Matta Rice/ Chemba Rice
Diabetic Friendly
7.37
% from protein88.48
% from carbs88.48
% from fatNutrition Facts
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Matta Rice/ Chemba Rice Nutrients FAQs
Nutrients
- Matta Rice/ Chemba Rice has 10mg of Calcium.
- Matta Rice/ Chemba Rice has 10mg of Sodium, Na.
- Matta Rice/ Chemba Rice has 20mg of Potassium, K.
- Matta Rice/ Chemba Rice has 1mg of Iron.
What is the calorie content of Matta Rice/ Chemba Rice?
A typical serving 1 cup (200 grams) of Matta Rice/ Chemba Rice contains approximately 220 calories.
You can check the exact calorie content by logging Matta Rice/ Chemba Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Matta Rice/ Chemba Rice have?
The amount of fat in Matta Rice/ Chemba Rice depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Matta Rice/ Chemba Rice contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Matta Rice/ Chemba Rice have?
The protein content in Matta Rice/ Chemba Rice depends on the ingredients exists in it. On average, 1 cup (200 grams) of Matta Rice/ Chemba Rice contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Matta Rice/ Chemba Rice, Download Nutribit app for healthier you!
How much sugar does a Matta Rice/ Chemba Rice have?
On average, 1 cup (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matta Rice/ Chemba Rice.
How Much carbohydrates (carbs) is in Matta Rice/ Chemba Rice?
The amount of carbohydrates (carbs) in Matta Rice/ Chemba Rice depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Matta Rice/ Chemba Rice.
How Much Fiber is in Matta Rice/ Chemba Rice?
Matta Rice/ Chemba Rice contains approximately 2 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Matta Rice/ Chemba Rice for healthier you!
What vitamins and minerals are in a Matta Rice/ Chemba Rice?
Matta Rice/ Chemba Rice contains following minerals:
General
Does Matta Rice/ Chemba Rice contain caffeine?
Matta Rice/ Chemba Rice does not contain any caffeine.
Does Matta Rice/ Chemba Rice contain alcohol?
Matta Rice/ Chemba Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Matta Rice/ Chemba Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matta Rice/ Chemba Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Matta Rice/ Chemba Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Matta Rice/ Chemba Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matta Rice/ Chemba Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Matta Rice/ Chemba Rice for free?
Yes absolutely, Since Matta Rice/ Chemba Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Matta Rice/ Chemba Rice with water tracking feature?
Matta Rice/ Chemba Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Matta Rice/ Chemba Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Matta Rice/ Chemba Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Matta Rice/ Chemba Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Matta Rice/ Chemba Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Matta Rice/ Chemba Rice
Total Carbohydrates in Matta Rice/ Chemba Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Matta Rice/ Chemba Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Matta Rice/ Chemba Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Matta Rice/ Chemba Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Matta Rice/ Chemba Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Matta Rice/ Chemba Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Matta Rice/ Chemba Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Matta Rice/ Chemba Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Matta Rice/ Chemba Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Matta Rice/ Chemba Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Matta Rice/ Chemba Rice enhances brain function and helps improve memory and focus.
Glucose from Matta Rice/ Chemba Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Matta Rice/ Chemba Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Matta Rice/ Chemba Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Matta Rice/ Chemba Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Matta Rice/ Chemba Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Matta Rice/ Chemba Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Matta Rice/ Chemba Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Matta Rice/ Chemba Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Matta Rice/ Chemba Rice, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Matta Rice/ Chemba Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.