Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice

Kerala, South Indian Breakfast

Total Energy

200

kcal

89.57

% from carbs

8.14

% from protein

2.29

% from fats

In 150 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

1mg

Potassium, K

55mg

1.2%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Starch

42g

Protein

4g

8%

Water

100g

Calcium, Ca

3mg

Iron, Fe

5mg

Magnesium, Mg

20mg

Zinc, Zn

0.4mg

Vitamin E

0.1MG_ATE

Biotin

2UG

Folic acid

0.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice

A typical serving 1 cup of Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice depends on the ingredients exists in it. On average, 1 cup of Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice (about 150 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 150 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 44 grams of carbohydrates.

Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice contains approximately 2 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.