Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice

Kerala, South Indian Breakfast

8.14

% from protein

89.57

% from carbs

89.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.5%
Polyunsaturated 0.1 g
Monounsaturated 0.3 g
Sodium, Na 1 mg
0%
Potassium, K 55 mg
1.2%
Total Carbohydrates 44 g
16%
Fiber 2 g
7.1%
Starch 42 g
Protein 4 g
8%
Water 100 g
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.1 MG_ATE
Biotin 2 UG
Folic acid 0.6 UG
Calcium 3 mg
Iron 5 mg
Magnesium 20 mg
Zinc 0.4 mg

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Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice Nutrients FAQs

Nutrients

What is the calorie content of Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice?

A typical serving 1 cup (150 grams) of Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice contains approximately 200 calories.

You can check the exact calorie content by logging Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice have?

The amount of fat in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice have?

The protein content in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice depends on the ingredients exists in it. On average, 1 cup (150 grams) of Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice, Download Nutribit app for healthier you!

How much sugar does a Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice have?

On average, 1 cup (150 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice.

How Much carbohydrates (carbs) is in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice?

The amount of carbohydrates (carbs) in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice.

How Much Fiber is in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice?

Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice contains approximately 2 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice for healthier you!

What vitamins and minerals are in a Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice?

Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice contains following minerals:

  • Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice has 3mg of Calcium.
  • Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice has 1mg of Sodium, Na.
  • Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice has 55mg of Potassium, K.
  • Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice has 5mg of Iron.

General

Does Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice contain caffeine?

Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice does not contain any caffeine.

Does Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice contain alcohol?

Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice for free?

Yes absolutely, Since Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice with water tracking feature?

Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice

Total Carbohydrates in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice enhances brain function and helps improve memory and focus.

Glucose from Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice, help regulate blood pressure and reduce hypertension risk.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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