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Kerala, South Indian Breakfast
200
kcal Energy
89.6%
% from carbs
8.1%
% from protein
2.3%
% from fats
In 150 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 47 cup cooked
170
kcal
Serving Size: 195 cup
220
kcal
Serving Size: 200 cup
220
kcal
Serving Size: 250 bowl
300
kcal
Serving Size: 158 cup
205.4
kcal
Serving Size: 195 cup
205
kcal
Serving Size: 45 cup
160
kcal
Serving Size: Serving
170
kcal
Serving Size: 112 oz
360
kcal
Serving Size: 45 cup
160
kcal
Serving Size: 45 cup
160
kcal
Serving Size: 45 cup
160
kcal
Serving Size: 140 cup
230
kcal
Serving Size: 240 pouch
400
kcal
Serving Size: 125 package
170
kcal
Serving Size: 100 cup uncooked
346
kcal
Serving Size: 45 cup dry
160
kcal
Serving Size: 140 cup
200
kcal
Serving Size: 250 cups
480
kcal
Serving Size: 45 cup dry
160
kcal
Serving Size: 45 cup dry
170
kcal
Serving Size: 45 cup dry
170
kcal
Serving Size: 45 cup dry
160
kcal
A typical serving 1 cup of Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice (150 grams) contains approximately 200 calories. You can check the exact calorie content by logging Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice depends on the ingredients exists in it. On average, 1 cup of Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice (about 150 grams) contains approximately 4 grams of protein.
The protein content in Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice depends on the ingredients exists in it. On average, 1 cup of Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice (about 150 grams) contains approximately 4 grams of protein.
On average, 1 cup (about 150 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 150 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 150 grams) contains about 44 grams of carbohydrates.
Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice contains approximately 2 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice contains approximately 2 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice contains approximately 2 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice contains approximately 2 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice contains approximately 2 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice contains approximately 2 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice contains approximately 2 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Homemade Rice Puttu / Kerala Matta Rice or Basmati Rice data can be accessed offline in the Nutribit app anytime anywhere!