Matta Rice Peas Pulao

Vegetarian

8.76

% from protein

58.39

% from carbs

58.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Trans Fats 0.1 g
Polyunsaturated 1.5 g
Monounsaturated 4 g
Sodium, Na 100 mg
4.3%
Potassium, K 300 mg
6.4%
Total Carbohydrates 40 g
14.5%
Fiber 4 g
14.3%
Sugars 3 g
6%
Starch 20 g
Protein 6 g
12%
Water 120 g
Vitamin A, RAE 80 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 0.8 MG_ATE
Vitamin C 20 mg
Biotin 10 UG
Folic acid 40 UG
Calcium 50 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1.2 mg
Iodine 50 UG
Sucrose 6 g
Glucose 5 g
Lactose 1 g

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Matta Rice Peas Pulao Nutrients FAQs

Nutrients

What is the calorie content of Matta Rice Peas Pulao?

A typical serving 1 bowl (250 grams) of Matta Rice Peas Pulao contains approximately 300 calories.

You can check the exact calorie content by logging Matta Rice Peas Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Matta Rice Peas Pulao have?

The amount of fat in Matta Rice Peas Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Matta Rice Peas Pulao contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Matta Rice Peas Pulao have?

The protein content in Matta Rice Peas Pulao depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Matta Rice Peas Pulao contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Matta Rice Peas Pulao, Download Nutribit app for healthier you!

How much sugar does a Matta Rice Peas Pulao have?

On average, 1 bowl (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matta Rice Peas Pulao.

How Much carbohydrates (carbs) is in Matta Rice Peas Pulao?

The amount of carbohydrates (carbs) in Matta Rice Peas Pulao depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Matta Rice Peas Pulao.

How Much Fiber is in Matta Rice Peas Pulao?

Matta Rice Peas Pulao contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Matta Rice Peas Pulao for healthier you!

What vitamins and minerals are in a Matta Rice Peas Pulao?

Vitamins in Matta Rice Peas Pulao:

  • Vitamin C:Matta Rice Peas Pulao has 20 mg of Vitamin C.

Matta Rice Peas Pulao contains following minerals:

  • Matta Rice Peas Pulao has 50mg of Calcium.
  • Matta Rice Peas Pulao has 100mg of Sodium, Na.
  • Matta Rice Peas Pulao has 300mg of Potassium, K.
  • Matta Rice Peas Pulao has 2mg of Iron.

General

Does Matta Rice Peas Pulao contain caffeine?

Matta Rice Peas Pulao does not contain any caffeine.

Does Matta Rice Peas Pulao contain alcohol?

Matta Rice Peas Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Matta Rice Peas Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matta Rice Peas Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Matta Rice Peas Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Matta Rice Peas Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matta Rice Peas Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Matta Rice Peas Pulao for free?

Yes! Since Matta Rice Peas Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Matta Rice Peas Pulao with water tracking feature?

Nutribit automatically calculates the water content of Matta Rice Peas Pulao and adds it to your daily hydration log. Simply log Matta Rice Peas Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Matta Rice Peas Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Matta Rice Peas Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Matta Rice Peas Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Matta Rice Peas Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Matta Rice Peas Pulao

Iodine in Matta Rice Peas Pulao supports thyroid health.

Thyroid Health in Matta Rice Peas Pulao is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Matta Rice Peas Pulao supports cognitive function.

Cognitive Function in Matta Rice Peas Pulao helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Matta Rice Peas Pulao strengthens the immune system.

Immune System Support in Matta Rice Peas Pulao helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Matta Rice Peas Pulao supports hormonal balance.

Hormonal Balance in Matta Rice Peas Pulao helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Matta Rice Peas Pulao supports skin health.

Skin Health in Matta Rice Peas Pulao is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Matta Rice Peas Pulao supports detoxification.

Detoxification in Matta Rice Peas Pulao assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Matta Rice Peas Pulao supports fetal development.

Fetal Development in Matta Rice Peas Pulao is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Matta Rice Peas Pulao helps regulate metabolism.

Metabolism Regulation in Matta Rice Peas Pulao ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Matta Rice Peas Pulao promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Matta Rice Peas Pulao is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Matta Rice Peas Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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