Spinach Garlic Bruschetta With Red Bell Pepper Sauce

Italian, Appetizer

10.42

% from protein

52.08

% from carbs

52.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Trans Fats 0.1 g
Polyunsaturated 0.5 g
Monounsaturated 4 g
Sodium, Na 15 mg
0.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 25 g
9.1%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 10 g
Protein 5 g
10%
Water 120 g
Vitamin A, RAE 50 UG
Vitamin D (D2 + D3) 0.4 UG
Vitamin E 0.2 MG_ATE
Vitamin C 20 mg
Biotin 2 UG
Folic acid 25 UG
Calcium 60 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1.5 mg
Iodine 15 UG
Sucrose 2 g
Glucose 1 g

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Spinach Garlic Bruschetta With Red Bell Pepper Sauce Nutrients FAQs

Nutrients

What is the calorie content of Spinach Garlic Bruschetta With Red Bell Pepper Sauce?

A typical serving 1 Plate (150 grams) of Spinach Garlic Bruschetta With Red Bell Pepper Sauce contains approximately 200 calories.

You can check the exact calorie content by logging Spinach Garlic Bruschetta With Red Bell Pepper Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Garlic Bruschetta With Red Bell Pepper Sauce have?

The amount of fat in Spinach Garlic Bruschetta With Red Bell Pepper Sauce depends on the ingredients and preparation method. On average, one serving 1 Plate (150 grams) of Spinach Garlic Bruschetta With Red Bell Pepper Sauce contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Garlic Bruschetta With Red Bell Pepper Sauce have?

The protein content in Spinach Garlic Bruschetta With Red Bell Pepper Sauce depends on the ingredients exists in it. On average, 1 Plate (150 grams) of Spinach Garlic Bruschetta With Red Bell Pepper Sauce contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Garlic Bruschetta With Red Bell Pepper Sauce, Download Nutribit app for healthier you!

How much sugar does a Spinach Garlic Bruschetta With Red Bell Pepper Sauce have?

On average, 1 Plate (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Garlic Bruschetta With Red Bell Pepper Sauce.

How Much carbohydrates (carbs) is in Spinach Garlic Bruschetta With Red Bell Pepper Sauce?

The amount of carbohydrates (carbs) in Spinach Garlic Bruschetta With Red Bell Pepper Sauce depends on its serving size and preparation. On average, 1 Plate (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Garlic Bruschetta With Red Bell Pepper Sauce.

How Much Fiber is in Spinach Garlic Bruschetta With Red Bell Pepper Sauce?

Spinach Garlic Bruschetta With Red Bell Pepper Sauce contains approximately 4 grams of fiber in 1 Plate (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Garlic Bruschetta With Red Bell Pepper Sauce for healthier you!

What vitamins and minerals are in a Spinach Garlic Bruschetta With Red Bell Pepper Sauce?

Vitamins in Spinach Garlic Bruschetta With Red Bell Pepper Sauce:

  • Vitamin C:Spinach Garlic Bruschetta With Red Bell Pepper Sauce has 20 mg of Vitamin C.

Spinach Garlic Bruschetta With Red Bell Pepper Sauce contains following minerals:

  • Spinach Garlic Bruschetta With Red Bell Pepper Sauce has 60mg of Calcium.
  • Spinach Garlic Bruschetta With Red Bell Pepper Sauce has 15mg of Sodium, Na.
  • Spinach Garlic Bruschetta With Red Bell Pepper Sauce has 300mg of Potassium, K.
  • Spinach Garlic Bruschetta With Red Bell Pepper Sauce has 2mg of Iron.

General

Does Spinach Garlic Bruschetta With Red Bell Pepper Sauce contain caffeine?

Spinach Garlic Bruschetta With Red Bell Pepper Sauce does not contain any caffeine.

Does Spinach Garlic Bruschetta With Red Bell Pepper Sauce contain alcohol?

Spinach Garlic Bruschetta With Red Bell Pepper Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Garlic Bruschetta With Red Bell Pepper Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Garlic Bruschetta With Red Bell Pepper Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Garlic Bruschetta With Red Bell Pepper Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Garlic Bruschetta With Red Bell Pepper Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Garlic Bruschetta With Red Bell Pepper Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Garlic Bruschetta With Red Bell Pepper Sauce for free?

Yes! Since Spinach Garlic Bruschetta With Red Bell Pepper Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Garlic Bruschetta With Red Bell Pepper Sauce with water tracking feature?

Nutribit automatically calculates the water content of Spinach Garlic Bruschetta With Red Bell Pepper Sauce and adds it to your daily hydration log. Simply log Spinach Garlic Bruschetta With Red Bell Pepper Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Garlic Bruschetta With Red Bell Pepper Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Garlic Bruschetta With Red Bell Pepper Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Garlic Bruschetta With Red Bell Pepper Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Garlic Bruschetta With Red Bell Pepper Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Garlic Bruschetta With Red Bell Pepper Sauce

Zinc in Spinach Garlic Bruschetta With Red Bell Pepper Sauce boosts immune system

Boosts Immune System in Spinach Garlic Bruschetta With Red Bell Pepper Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spinach Garlic Bruschetta With Red Bell Pepper Sauce promotes wound healing

Promotes Wound Healing in Spinach Garlic Bruschetta With Red Bell Pepper Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spinach Garlic Bruschetta With Red Bell Pepper Sauce supports growth and development

Supports Growth and Development in Spinach Garlic Bruschetta With Red Bell Pepper Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spinach Garlic Bruschetta With Red Bell Pepper Sauce improves skin health

Improves Skin Health in Spinach Garlic Bruschetta With Red Bell Pepper Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spinach Garlic Bruschetta With Red Bell Pepper Sauce enhances brain function

Enhances Brain Function in Spinach Garlic Bruschetta With Red Bell Pepper Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spinach Garlic Bruschetta With Red Bell Pepper Sauce regulates hormonal balance

Regulates Hormonal Balance in Spinach Garlic Bruschetta With Red Bell Pepper Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spinach Garlic Bruschetta With Red Bell Pepper Sauce supports healthy vision

Supports Healthy Vision in Spinach Garlic Bruschetta With Red Bell Pepper Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spinach Garlic Bruschetta With Red Bell Pepper Sauce improves digestive health

Improves Digestive Health in Spinach Garlic Bruschetta With Red Bell Pepper Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spinach Garlic Bruschetta With Red Bell Pepper Sauce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spinach Garlic Bruschetta With Red Bell Pepper Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spinach Garlic Bruschetta With Red Bell Pepper Sauce reduces inflammation

Reduces Inflammation in Spinach Garlic Bruschetta With Red Bell Pepper Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 Plate Spinach Garlic Bruschetta With Red Bell Pepper Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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