Spinach Garlic Bruschetta With Red Bell Pepper Sauce

Italian, Appetizer

Total Energy

200

kcal

52.08

% from carbs

10.42

% from protein

37.5

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

4g

Sodium, Na

15mg

0.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

5g

10%

Water

120g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.2MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Garlic Bruschetta With Red Bell Pepper Sauce

A typical serving 1 Plate of Spinach Garlic Bruschetta With Red Bell Pepper Sauce (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Garlic Bruschetta With Red Bell Pepper Sauce depends on the ingredients and preparation method. On average, one serving 1 Plate (150 grams) of Spinach Garlic Bruschetta With Red Bell Pepper Sauce contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Garlic Bruschetta With Red Bell Pepper Sauce depends on the ingredients exists in it. On average, 1 Plate of Spinach Garlic Bruschetta With Red Bell Pepper Sauce (about 150 grams) contains approximately 5 grams of protein.

On average, 1 Plate (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 150 grams) contains about 25 grams of carbohydrates.

Spinach Garlic Bruschetta With Red Bell Pepper Sauce contains approximately 4 grams of fiber in 1 Plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Plate Spinach Garlic Bruschetta With Red Bell Pepper Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.