Spinach Mini Bruschetta
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16.78
% from protein64.34
% from carbs64.34
% from fatNutrition Facts
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Spinach Mini Bruschetta Nutrients FAQs
Nutrients
- Spinach Mini Bruschetta has 160mg of Calcium.
- Spinach Mini Bruschetta has 780mg of Sodium, Na.
- Spinach Mini Bruschetta has 310mg of Potassium, K.
- Spinach Mini Bruschetta has 0.9mg of Iron.
What is the calorie content of Spinach Mini Bruschetta?
A typical serving 6 pieces (150 grams) of Spinach Mini Bruschetta contains approximately 290 calories.
You can check the exact calorie content by logging Spinach Mini Bruschetta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Mini Bruschetta have?
The amount of fat in Spinach Mini Bruschetta depends on the ingredients and preparation method. On average, one serving 6 pieces (150 grams) of Spinach Mini Bruschetta contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Mini Bruschetta have?
The protein content in Spinach Mini Bruschetta depends on the ingredients exists in it. On average, 6 pieces (150 grams) of Spinach Mini Bruschetta contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Mini Bruschetta, Download Nutribit app for healthier you!
How much sugar does a Spinach Mini Bruschetta have?
On average, 6 pieces (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Mini Bruschetta.
How Much carbohydrates (carbs) is in Spinach Mini Bruschetta?
The amount of carbohydrates (carbs) in Spinach Mini Bruschetta depends on its serving size and preparation. On average, 6 pieces (150 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Mini Bruschetta.
How Much Fiber is in Spinach Mini Bruschetta?
Spinach Mini Bruschetta contains approximately 4 grams of fiber in 6 pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Mini Bruschetta for healthier you!
What vitamins and minerals are in a Spinach Mini Bruschetta?
Spinach Mini Bruschetta contains following minerals:
General
Does Spinach Mini Bruschetta contain caffeine?
Spinach Mini Bruschetta does not contain any caffeine.
Does Spinach Mini Bruschetta contain alcohol?
Spinach Mini Bruschetta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Mini Bruschetta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Mini Bruschetta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Mini Bruschetta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Mini Bruschetta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Mini Bruschetta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Mini Bruschetta for free?
Yes! Since Spinach Mini Bruschetta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Mini Bruschetta with water tracking feature?
Nutribit automatically calculates the water content of Spinach Mini Bruschetta and adds it to your daily hydration log. Simply log Spinach Mini Bruschetta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Mini Bruschetta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Mini Bruschetta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Mini Bruschetta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Mini Bruschetta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Mini Bruschetta
Total Carbohydrates in Spinach Mini Bruschetta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach Mini Bruschetta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach Mini Bruschetta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach Mini Bruschetta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach Mini Bruschetta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach Mini Bruschetta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach Mini Bruschetta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach Mini Bruschetta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach Mini Bruschetta aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach Mini Bruschetta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach Mini Bruschetta enhances brain function and helps improve memory and focus.
Glucose from Spinach Mini Bruschetta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach Mini Bruschetta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach Mini Bruschetta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach Mini Bruschetta promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach Mini Bruschetta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach Mini Bruschetta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach Mini Bruschetta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach Mini Bruschetta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach Mini Bruschetta, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach Mini Bruschetta supports building and repairing tissues.
Builds and repairs tissues in Spinach Mini Bruschetta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Mini Bruschetta supports immune function.
Supports immune function in Spinach Mini Bruschetta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Mini Bruschetta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Mini Bruschetta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Mini Bruschetta provides energy.
Provides energy in Spinach Mini Bruschetta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Mini Bruschetta supports muscle growth and strength.
Supports muscle growth and strength in Spinach Mini Bruschetta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Mini Bruschetta helps in weight management.
Helps in weight management in Spinach Mini Bruschetta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Mini Bruschetta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Mini Bruschetta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Mini Bruschetta supports bone health.
Supports bone health in Spinach Mini Bruschetta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Mini Bruschetta improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Mini Bruschetta is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Mini Bruschetta regulates blood sugar levels.
Regulates blood sugar levels in Spinach Mini Bruschetta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach Mini Bruschetta supports bone health.
Calcium in Spinach Mini Bruschetta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Mini Bruschetta supports muscle function.
Calcium in Spinach Mini Bruschetta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Mini Bruschetta supports heart health.
Calcium in Spinach Mini Bruschetta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Mini Bruschetta supports nerve transmission.
Calcium in Spinach Mini Bruschetta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Mini Bruschetta supports blood clotting.
Calcium in Spinach Mini Bruschetta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Mini Bruschetta supports hormonal secretion.
Calcium in Spinach Mini Bruschetta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Mini Bruschetta supports weight management.
Calcium in Spinach Mini Bruschetta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Mini Bruschetta supports dental health.
Calcium in Spinach Mini Bruschetta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Mini Bruschetta supports blood pressure regulation.
Calcium in Spinach Mini Bruschetta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach Mini Bruschetta supports fluid balance.
Maintains Fluid Balance in Spinach Mini Bruschetta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Mini Bruschetta supports nerve function.
Supports Nerve Function in Spinach Mini Bruschetta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Mini Bruschetta helps regulate blood pressure.
Regulates Blood Pressure in Spinach Mini Bruschetta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Mini Bruschetta supports muscle function.
Aids Muscle Function in Spinach Mini Bruschetta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Mini Bruschetta aids nutrient absorption.
Improves Nutrient Absorption in Spinach Mini Bruschetta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Mini Bruschetta helps balance pH levels.
Balances pH Levels in Spinach Mini Bruschetta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Mini Bruschetta supports bone health.
Supports Bone Health in Spinach Mini Bruschetta helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 6 pieces Spinach Mini Bruschetta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.