Spinach Mini Bruschetta

Specially Selected

Total Energy

290

kcal

64.34

% from carbs

16.78

% from protein

18.88

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

5g

25%

Cholesterol

15mg

5%

Sodium, Na

780mg

33.9%

Potassium, K

310mg

6.6%

Total Carbohydrates

46g

16.7%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

160mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Mini Bruschetta

A typical serving 6 pieces of Spinach Mini Bruschetta (150 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Mini Bruschetta depends on the ingredients and preparation method. On average, one serving 6 pieces (150 grams) of Spinach Mini Bruschetta contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Mini Bruschetta depends on the ingredients exists in it. On average, 6 pieces of Spinach Mini Bruschetta (about 150 grams) contains approximately 12 grams of protein.

On average, 6 pieces (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 150 grams) contains about 46 grams of carbohydrates.

Spinach Mini Bruschetta contains approximately 4 grams of fiber in 6 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 6 pieces Spinach Mini Bruschetta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.