Hummus, Red Pepper & Spinach

Lowes

Total Energy

230

kcal

35.93

% from carbs

26.35

% from protein

37.72

% from fats

In 113 g

% daily value


Total Fat

7g

10.8%


Saturated

4g

20%


Cholesterol

15mg

5%


Sodium, Na

440mg

19.1%



Total Carbohydrates

15g

5.5%


Fiber

5g

17.9%


Sugars

3g

6%


Protein

11g

22%






Calcium, Ca

260mg


Iron, Fe

1.8mg


Vitamin A, IU

750IU



Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus, Red Pepper & Spinach

A typical serving 0.33 pizza of Hummus, Red Pepper & Spinach (113 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus, Red Pepper & Spinach depends on the ingredients and preparation method. On average, one serving 0.33 pizza (113 grams) of Hummus, Red Pepper & Spinach contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus, Red Pepper & Spinach depends on the ingredients exists in it. On average, 0.33 pizza of Hummus, Red Pepper & Spinach (about 113 grams) contains approximately 11 grams of protein.

On average, 0.33 pizza (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 pizza (about 113 grams) contains about 15 grams of carbohydrates.

Hummus, Red Pepper & Spinach contains approximately 5 grams of fiber in 0.33 pizza (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 230 calories?

The amount of exercise required to burn off 0.33 pizza Hummus, Red Pepper & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.