Hummus, Red Pepper & Spinach

Lowes

26.35

% from protein

35.93

% from carbs

35.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 342.4 g(342g)
Amount per serving
Calories
697
% Daily value*

Total Fat 21.2 g
32.6%

Saturated 12.1 g
60.6%

Cholesterol 45.5 mg
15.2%

Sodium, Na 1333.3 mg
58%

Total Carbohydrates 45.5 g
16.5%

Fiber 15.2 g
54.1%

Sugars 9.1 g
18.2%

Protein 33.3 g
66.7%

Vitamin A 2272.7 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 18.2 mg

Calcium 787.9 mg

Iron 5.5 mg

Hummus, Red Pepper & Spinach Nutrients FAQs

Nutrients

What is the calorie content of Hummus, Red Pepper & Spinach?

A typical serving 0.33 pizza (113 grams) of Hummus, Red Pepper & Spinach contains approximately 230 calories.

You can check the exact calorie content by logging Hummus, Red Pepper & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus, Red Pepper & Spinach have?

The amount of fat in Hummus, Red Pepper & Spinach depends on the ingredients and preparation method. On average, one serving 0.33 pizza (113 grams) of Hummus, Red Pepper & Spinach contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus, Red Pepper & Spinach have?

The protein content in Hummus, Red Pepper & Spinach depends on the ingredients exists in it. On average, 0.33 pizza (113 grams) of Hummus, Red Pepper & Spinach contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Hummus, Red Pepper & Spinach, Download Nutribit app for healthier you!

How much sugar does a Hummus, Red Pepper & Spinach have?

On average, 0.33 pizza (113 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus, Red Pepper & Spinach.

How Much carbohydrates (carbs) is in Hummus, Red Pepper & Spinach?

The amount of carbohydrates (carbs) in Hummus, Red Pepper & Spinach depends on its serving size and preparation. On average, 0.33 pizza (113 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hummus, Red Pepper & Spinach.

How Much Fiber is in Hummus, Red Pepper & Spinach?

Hummus, Red Pepper & Spinach contains approximately 5 grams of fiber in 0.33 pizza (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus, Red Pepper & Spinach for healthier you!

What vitamins and minerals are in a Hummus, Red Pepper & Spinach?

Vitamins in Hummus, Red Pepper & Spinach:

  • Vitamin A:Hummus, Red Pepper & Spinach has 750 IU of Vitamin A.
  • Vitamin C:Hummus, Red Pepper & Spinach has 6 mg of Vitamin C.

Hummus, Red Pepper & Spinach contains following minerals:

  • Hummus, Red Pepper & Spinach has 260mg of Calcium.
  • Hummus, Red Pepper & Spinach has 440mg of Sodium, Na.
  • Hummus, Red Pepper & Spinach has 1.8mg of Iron.

General

Does Hummus, Red Pepper & Spinach contain caffeine?

Hummus, Red Pepper & Spinach does not contain any caffeine.

Does Hummus, Red Pepper & Spinach contain alcohol?

Hummus, Red Pepper & Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hummus, Red Pepper & Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus, Red Pepper & Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus, Red Pepper & Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus, Red Pepper & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus, Red Pepper & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus, Red Pepper & Spinach for free?

Yes! Since Hummus, Red Pepper & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus, Red Pepper & Spinach with water tracking feature?

Nutribit automatically calculates the water content of Hummus, Red Pepper & Spinach and adds it to your daily hydration log. Simply log Hummus, Red Pepper & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hummus, Red Pepper & Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus, Red Pepper & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus, Red Pepper & Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus, Red Pepper & Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hummus, Red Pepper & Spinach

Protein and Vitamin A in Hummus, Red Pepper & Spinach supports bone health.

  • Protein in Hummus, Red Pepper & Spinach plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hummus, Red Pepper & Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Hummus, Red Pepper & Spinach supports building and repairing tissues.

Builds and repairs tissues in Hummus, Red Pepper & Spinach is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hummus, Red Pepper & Spinach supports immune function.

Supports immune function in Hummus, Red Pepper & Spinach is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hummus, Red Pepper & Spinach helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hummus, Red Pepper & Spinach is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hummus, Red Pepper & Spinach provides energy.

Provides energy in Hummus, Red Pepper & Spinach can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hummus, Red Pepper & Spinach supports muscle growth and strength.

Supports muscle growth and strength in Hummus, Red Pepper & Spinach is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hummus, Red Pepper & Spinach helps in weight management.

Helps in weight management in Hummus, Red Pepper & Spinach promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hummus, Red Pepper & Spinach aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hummus, Red Pepper & Spinach is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hummus, Red Pepper & Spinach improves skin, hair, and nails.

Improves skin, hair, and nails in Hummus, Red Pepper & Spinach is essential for the health and growth of hair, skin, and nails.

Protein in Hummus, Red Pepper & Spinach regulates blood sugar levels.

Regulates blood sugar levels in Hummus, Red Pepper & Spinach helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hummus, Red Pepper & Spinach supports digestion.

Fiber in Hummus, Red Pepper & Spinach aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hummus, Red Pepper & Spinach supports heart health.

Soluble fiber in Hummus, Red Pepper & Spinach can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hummus, Red Pepper & Spinach aids in weight management.

Fiber-rich foods in Hummus, Red Pepper & Spinach increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hummus, Red Pepper & Spinach regulates blood sugar.

Fiber in Hummus, Red Pepper & Spinach helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hummus, Red Pepper & Spinach promotes gut health.

Fiber in Hummus, Red Pepper & Spinach acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hummus, Red Pepper & Spinach lowers the risk of colon cancer.

A high-fiber diet from Hummus, Red Pepper & Spinach is linked to a reduced risk of colon cancer.

Fiber in Hummus, Red Pepper & Spinach improves skin health.

Fiber in Hummus, Red Pepper & Spinach helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hummus, Red Pepper & Spinach helps lower blood pressure.

Adequate fiber in Hummus, Red Pepper & Spinach may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hummus, Red Pepper & Spinach boosts immune function.

Fiber in Hummus, Red Pepper & Spinach supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hummus, Red Pepper & Spinach reduces the risk of type 2 diabetes.

Fiber in Hummus, Red Pepper & Spinach can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hummus, Red Pepper & Spinach supports eye health.

Vitamin A in Hummus, Red Pepper & Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hummus, Red Pepper & Spinach boosts immune function.

Vitamin A in Hummus, Red Pepper & Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hummus, Red Pepper & Spinach promotes healthy skin.

Vitamin A in Hummus, Red Pepper & Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hummus, Red Pepper & Spinach enhances reproductive health.

Vitamin A in Hummus, Red Pepper & Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hummus, Red Pepper & Spinach reduces the risk of certain cancers.

Vitamin A in Hummus, Red Pepper & Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hummus, Red Pepper & Spinach promotes healthy development during pregnancy.

Vitamin A in Hummus, Red Pepper & Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hummus, Red Pepper & Spinach maintains healthy mucous membranes.

Vitamin A in Hummus, Red Pepper & Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hummus, Red Pepper & Spinach improves wound healing.

Vitamin A in Hummus, Red Pepper & Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hummus, Red Pepper & Spinach may reduce the risk of macular degeneration.

Vitamin A in Hummus, Red Pepper & Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Hummus, Red Pepper & Spinach supports bone health.

Calcium in Hummus, Red Pepper & Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hummus, Red Pepper & Spinach supports muscle function.

Calcium in Hummus, Red Pepper & Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hummus, Red Pepper & Spinach supports heart health.

Calcium in Hummus, Red Pepper & Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hummus, Red Pepper & Spinach supports nerve transmission.

Calcium in Hummus, Red Pepper & Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hummus, Red Pepper & Spinach supports blood clotting.

Calcium in Hummus, Red Pepper & Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hummus, Red Pepper & Spinach supports hormonal secretion.

Calcium in Hummus, Red Pepper & Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hummus, Red Pepper & Spinach supports weight management.

Calcium in Hummus, Red Pepper & Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hummus, Red Pepper & Spinach supports dental health.

Calcium in Hummus, Red Pepper & Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hummus, Red Pepper & Spinach supports blood pressure regulation.

Calcium in Hummus, Red Pepper & Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Hummus, Red Pepper & Spinach supports fluid balance.

Maintains Fluid Balance in Hummus, Red Pepper & Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hummus, Red Pepper & Spinach supports nerve function.

Supports Nerve Function in Hummus, Red Pepper & Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hummus, Red Pepper & Spinach helps regulate blood pressure.

Regulates Blood Pressure in Hummus, Red Pepper & Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hummus, Red Pepper & Spinach supports muscle function.

Aids Muscle Function in Hummus, Red Pepper & Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hummus, Red Pepper & Spinach aids nutrient absorption.

Improves Nutrient Absorption in Hummus, Red Pepper & Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hummus, Red Pepper & Spinach helps balance pH levels.

Balances pH Levels in Hummus, Red Pepper & Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hummus, Red Pepper & Spinach supports bone health.

Supports Bone Health in Hummus, Red Pepper & Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 0.33 pizza Hummus, Red Pepper & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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