Hummus, Red Pepper & Spinach
Lowes
Total Energy
230
kcal
% from carbs
% from protein
% from fats
In 113 g
% daily value
Total Fat
7g
10.8%
Saturated
4g
20%
Cholesterol
15mg
5%
Sodium, Na
440mg
19.1%
Total Carbohydrates
15g
5.5%
Fiber
5g
17.9%
Sugars
3g
6%
Protein
11g
22%
Calcium, Ca
260mg
Iron, Fe
1.8mg
Vitamin A, IU
750IU
Vitamin C, total ascorbic acid
6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 0.33 pizza Hummus, Red Pepper & Spinach
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.