Vegetarian Tofu Matzo Ball Soup

Jewish, Dinner

Total Energy

200

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 280 g

% daily value

Total Fat

10g

15.4%

Saturated

1.8g

9%

Polyunsaturated

2g

Monounsaturated

5.5g

Sodium, Na

450mg

19.6%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

5g

Protein

10g

20%

Water

220g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

35mg

Vitamin E

2.2MG_ATE

Biotin

6UG

Folic acid

70UG

Iron, Fe

2.8mg

Calcium, Ca

45mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vegetarian Tofu Matzo Ball Soup

A typical serving 1 bowl of Vegetarian Tofu Matzo Ball Soup (280 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarian Tofu Matzo Ball Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (280 grams) of Vegetarian Tofu Matzo Ball Soup contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarian Tofu Matzo Ball Soup depends on the ingredients exists in it. On average, 1 bowl of Vegetarian Tofu Matzo Ball Soup (about 280 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 280 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 280 grams) contains about 20 grams of carbohydrates.

Vegetarian Tofu Matzo Ball Soup contains approximately 4 grams of fiber in 1 bowl (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Matzo Ball Soup

The Pickle Barrel

450 kcal

Chicken Matzo Ball Soup

Whole Foods Market

190 kcal

Matzo Ball & Chicken Soup

Whole Foods Market

330 kcal

Matzo Ball Soup Kit

Matzo Project

30 kcal

Matzo Ball Chicken Soup

The Pickle Barrel

520 kcal

Matzo Ball Soup, Bowl

Toojay's Gourmet Deli

880 kcal

Matzo Ball Soup, Cup

Toojay's Gourmet Deli

450 kcal

Matzo Ball & Soup Mix

Lipton

60 kcal

Matzo Ball

Gigi Cafe

220 kcal

Matzo Ball Mix

Streit's

50 kcal

Reduced Sodium Matzo Ball & Soup Mix

Manischewitz

45 kcal

Gluten Free Matzo Ball & Soup Mix

Streit's

45 kcal

Fried Tofu Ball

Unknown

220 kcal

Matzo Ball Mix, Classic Style

Manischewitz

50 kcal

Matzo Ball Mix, Gluten Free

Manischewitz

60 kcal

Vegetarian Tofu Ragu

Go Organic

53 kcal

Tofu Soup

Savory, High protein

200 kcal

Vegetarian Soup

Campbell's

80 kcal

Matzo

Common Food

56 kcal

Tofu Crumbles, Vegetarian Hamburger

Marjon

55 kcal

Vegetarian Hamburger Tofu Crumbles

Marjon

55 kcal

Matzoh Ball Soup (including one matzoh ball) Soup, Medium

Hale and Hearty Soups

520 kcal

Matzoh Ball Soup (including one matzoh ball) Soup, Large

Hale and Hearty Soups

690 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Vegetarian Tofu Matzo Ball Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.