Vegetarian Tofu Matzo Ball Soup

Jewish, Dinner

19.05

% from protein

38.1

% from carbs

38.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
200
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.8 g
9%

Polyunsaturated 2 g

Monounsaturated 5.5 g

Sodium, Na 450 mg
19.6%

Potassium, K 500 mg
10.6%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 5 g

Protein 10 g
20%

Water 220 g

Vitamin A, RAE 60 UG

Vitamin E 2.2 MG_ATE

Vitamin C 35 mg

Biotin 6 UG

Folic acid 70 UG

Calcium 45 mg

Iron 2.8 mg

Magnesium 35 mg

Zinc 1.5 mg

Iodine 25 UG

Sucrose 3 g

Glucose 1 g

Vegetarian Tofu Matzo Ball Soup Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Tofu Matzo Ball Soup?

A typical serving 1 bowl (280 grams) of Vegetarian Tofu Matzo Ball Soup contains approximately 200 calories.

You can check the exact calorie content by logging Vegetarian Tofu Matzo Ball Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Tofu Matzo Ball Soup have?

The amount of fat in Vegetarian Tofu Matzo Ball Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (280 grams) of Vegetarian Tofu Matzo Ball Soup contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Tofu Matzo Ball Soup have?

The protein content in Vegetarian Tofu Matzo Ball Soup depends on the ingredients exists in it. On average, 1 bowl (280 grams) of Vegetarian Tofu Matzo Ball Soup contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Tofu Matzo Ball Soup, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Tofu Matzo Ball Soup have?

On average, 1 bowl (280 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Tofu Matzo Ball Soup.

How Much carbohydrates (carbs) is in Vegetarian Tofu Matzo Ball Soup?

The amount of carbohydrates (carbs) in Vegetarian Tofu Matzo Ball Soup depends on its serving size and preparation. On average, 1 bowl (280 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Tofu Matzo Ball Soup.

How Much Fiber is in Vegetarian Tofu Matzo Ball Soup?

Vegetarian Tofu Matzo Ball Soup contains approximately 4 grams of fiber in 1 bowl (280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Tofu Matzo Ball Soup for healthier you!

What vitamins and minerals are in a Vegetarian Tofu Matzo Ball Soup?

Vitamins in Vegetarian Tofu Matzo Ball Soup:

  • Vitamin C:Vegetarian Tofu Matzo Ball Soup has 35 mg of Vitamin C.

Vegetarian Tofu Matzo Ball Soup contains following minerals:

  • Vegetarian Tofu Matzo Ball Soup has 45mg of Calcium.
  • Vegetarian Tofu Matzo Ball Soup has 450mg of Sodium, Na.
  • Vegetarian Tofu Matzo Ball Soup has 500mg of Potassium, K.
  • Vegetarian Tofu Matzo Ball Soup has 2.8mg of Iron.

General

Does Vegetarian Tofu Matzo Ball Soup contain caffeine?

Vegetarian Tofu Matzo Ball Soup does not contain any caffeine.

Does Vegetarian Tofu Matzo Ball Soup contain alcohol?

Vegetarian Tofu Matzo Ball Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Tofu Matzo Ball Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Tofu Matzo Ball Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Tofu Matzo Ball Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Tofu Matzo Ball Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Tofu Matzo Ball Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Tofu Matzo Ball Soup for free?

Yes! Since Vegetarian Tofu Matzo Ball Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Tofu Matzo Ball Soup with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Tofu Matzo Ball Soup and adds it to your daily hydration log. Simply log Vegetarian Tofu Matzo Ball Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Tofu Matzo Ball Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Tofu Matzo Ball Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Tofu Matzo Ball Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Tofu Matzo Ball Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Tofu Matzo Ball Soup

Protein in Vegetarian Tofu Matzo Ball Soup supports building and repairing tissues.

Builds and repairs tissues in Vegetarian Tofu Matzo Ball Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarian Tofu Matzo Ball Soup supports immune function.

Supports immune function in Vegetarian Tofu Matzo Ball Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarian Tofu Matzo Ball Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarian Tofu Matzo Ball Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarian Tofu Matzo Ball Soup provides energy.

Provides energy in Vegetarian Tofu Matzo Ball Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarian Tofu Matzo Ball Soup supports muscle growth and strength.

Supports muscle growth and strength in Vegetarian Tofu Matzo Ball Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarian Tofu Matzo Ball Soup helps in weight management.

Helps in weight management in Vegetarian Tofu Matzo Ball Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarian Tofu Matzo Ball Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarian Tofu Matzo Ball Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarian Tofu Matzo Ball Soup supports bone health.

Supports bone health in Vegetarian Tofu Matzo Ball Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetarian Tofu Matzo Ball Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarian Tofu Matzo Ball Soup is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarian Tofu Matzo Ball Soup regulates blood sugar levels.

Regulates blood sugar levels in Vegetarian Tofu Matzo Ball Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Vegetarian Tofu Matzo Ball Soup supports fluid balance.

Maintains Fluid Balance in Vegetarian Tofu Matzo Ball Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarian Tofu Matzo Ball Soup supports nerve function.

Supports Nerve Function in Vegetarian Tofu Matzo Ball Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarian Tofu Matzo Ball Soup helps regulate blood pressure.

Regulates Blood Pressure in Vegetarian Tofu Matzo Ball Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarian Tofu Matzo Ball Soup supports muscle function.

Aids Muscle Function in Vegetarian Tofu Matzo Ball Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarian Tofu Matzo Ball Soup aids nutrient absorption.

Improves Nutrient Absorption in Vegetarian Tofu Matzo Ball Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarian Tofu Matzo Ball Soup helps balance pH levels.

Balances pH Levels in Vegetarian Tofu Matzo Ball Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarian Tofu Matzo Ball Soup supports bone health.

Supports Bone Health in Vegetarian Tofu Matzo Ball Soup helps retain calcium and prevent the loss of bone density over time.

Iodine in Vegetarian Tofu Matzo Ball Soup supports thyroid health.

Thyroid Health in Vegetarian Tofu Matzo Ball Soup is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Vegetarian Tofu Matzo Ball Soup supports cognitive function.

Cognitive Function in Vegetarian Tofu Matzo Ball Soup helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Vegetarian Tofu Matzo Ball Soup strengthens the immune system.

Immune System Support in Vegetarian Tofu Matzo Ball Soup helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Vegetarian Tofu Matzo Ball Soup supports hormonal balance.

Hormonal Balance in Vegetarian Tofu Matzo Ball Soup helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Vegetarian Tofu Matzo Ball Soup supports skin health.

Skin Health in Vegetarian Tofu Matzo Ball Soup is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Vegetarian Tofu Matzo Ball Soup supports detoxification.

Detoxification in Vegetarian Tofu Matzo Ball Soup assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Vegetarian Tofu Matzo Ball Soup supports fetal development.

Fetal Development in Vegetarian Tofu Matzo Ball Soup is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Vegetarian Tofu Matzo Ball Soup helps regulate metabolism.

Metabolism Regulation in Vegetarian Tofu Matzo Ball Soup ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Vegetarian Tofu Matzo Ball Soup promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Vegetarian Tofu Matzo Ball Soup is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Vegetarian Tofu Matzo Ball Soup boosts immune system

Boosts Immune System in Vegetarian Tofu Matzo Ball Soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegetarian Tofu Matzo Ball Soup promotes wound healing

Promotes Wound Healing in Vegetarian Tofu Matzo Ball Soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegetarian Tofu Matzo Ball Soup supports growth and development

Supports Growth and Development in Vegetarian Tofu Matzo Ball Soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegetarian Tofu Matzo Ball Soup improves skin health

Improves Skin Health in Vegetarian Tofu Matzo Ball Soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Vegetarian Tofu Matzo Ball Soup enhances brain function

Enhances Brain Function in Vegetarian Tofu Matzo Ball Soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegetarian Tofu Matzo Ball Soup regulates hormonal balance

Regulates Hormonal Balance in Vegetarian Tofu Matzo Ball Soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegetarian Tofu Matzo Ball Soup supports healthy vision

Supports Healthy Vision in Vegetarian Tofu Matzo Ball Soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegetarian Tofu Matzo Ball Soup improves digestive health

Improves Digestive Health in Vegetarian Tofu Matzo Ball Soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegetarian Tofu Matzo Ball Soup maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegetarian Tofu Matzo Ball Soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegetarian Tofu Matzo Ball Soup reduces inflammation

Reduces Inflammation in Vegetarian Tofu Matzo Ball Soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Vegetarian Tofu Matzo Ball Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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