Tofu Soup

Savory, High protein

26.05

% from protein

44.65

% from carbs

44.65

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
200
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 3 g

Cholesterol 20 mg
6.7%

Sodium, Na 500 mg
21.7%

Potassium, K 200 mg
4.3%

Total Carbohydrates 24 g
8.7%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 10 g

Protein 14 g
28%

Water 190 g

Vitamin A, RAE 600 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.6 MG_ATE

Vitamin C 2 mg

Biotin 20 UG

Folic acid 1 UG

Calcium 35 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 1 g

Glucose 4 g

Tofu Soup Nutrients FAQs

Nutrients

What is the calorie content of Tofu Soup?

A typical serving 1 cup (240 grams) of Tofu Soup contains approximately 200 calories.

You can check the exact calorie content by logging Tofu Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Soup have?

The amount of fat in Tofu Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Tofu Soup contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Soup have?

The protein content in Tofu Soup depends on the ingredients exists in it. On average, 1 cup (240 grams) of Tofu Soup contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Soup, Download Nutribit app for healthier you!

How much sugar does a Tofu Soup have?

On average, 1 cup (240 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Soup.

How Much carbohydrates (carbs) is in Tofu Soup?

The amount of carbohydrates (carbs) in Tofu Soup depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Soup.

How Much Fiber is in Tofu Soup?

Tofu Soup contains approximately 2 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Soup for healthier you!

What vitamins and minerals are in a Tofu Soup?

Vitamins in Tofu Soup:

  • Vitamin C:Tofu Soup has 2 mg of Vitamin C.

Tofu Soup contains following minerals:

  • Tofu Soup has 35mg of Calcium.
  • Tofu Soup has 500mg of Sodium, Na.
  • Tofu Soup has 200mg of Potassium, K.
  • Tofu Soup has 1.5mg of Iron.

General

Does Tofu Soup contain caffeine?

Tofu Soup does not contain any caffeine.

Does Tofu Soup contain alcohol?

Tofu Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Soup for free?

Yes! Since Tofu Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Soup with water tracking feature?

Nutribit automatically calculates the water content of Tofu Soup and adds it to your daily hydration log. Simply log Tofu Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Soup

Protein in Tofu Soup supports building and repairing tissues.

Builds and repairs tissues in Tofu Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu Soup supports immune function.

Supports immune function in Tofu Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu Soup provides energy.

Provides energy in Tofu Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu Soup supports muscle growth and strength.

Supports muscle growth and strength in Tofu Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu Soup helps in weight management.

Helps in weight management in Tofu Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu Soup supports bone health.

Supports bone health in Tofu Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu Soup is essential for the health and growth of hair, skin, and nails.

Protein in Tofu Soup regulates blood sugar levels.

Regulates blood sugar levels in Tofu Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tofu Soup supports fluid balance.

Maintains Fluid Balance in Tofu Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tofu Soup supports nerve function.

Supports Nerve Function in Tofu Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tofu Soup helps regulate blood pressure.

Regulates Blood Pressure in Tofu Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tofu Soup supports muscle function.

Aids Muscle Function in Tofu Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tofu Soup aids nutrient absorption.

Improves Nutrient Absorption in Tofu Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tofu Soup helps balance pH levels.

Balances pH Levels in Tofu Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tofu Soup supports bone health.

Supports Bone Health in Tofu Soup helps retain calcium and prevent the loss of bone density over time.

Zinc in Tofu Soup boosts immune system

Boosts Immune System in Tofu Soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tofu Soup promotes wound healing

Promotes Wound Healing in Tofu Soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tofu Soup supports growth and development

Supports Growth and Development in Tofu Soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tofu Soup improves skin health

Improves Skin Health in Tofu Soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tofu Soup enhances brain function

Enhances Brain Function in Tofu Soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tofu Soup regulates hormonal balance

Regulates Hormonal Balance in Tofu Soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tofu Soup supports healthy vision

Supports Healthy Vision in Tofu Soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tofu Soup improves digestive health

Improves Digestive Health in Tofu Soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tofu Soup maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tofu Soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tofu Soup reduces inflammation

Reduces Inflammation in Tofu Soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Tofu Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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