Tofu Soup

Savory, High protein

Total Energy

200

kcal

44.65

% from carbs

26.05

% from protein

29.3

% from fats

In 240 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

20mg

6.7%

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

10g

Protein

14g

28%

Water

190g

Sucrose

1g

Glucose

4g

Calcium, Ca

35mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Iodine, I

10UG

Vitamin A, RAE

600UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

20UG

Folic acid

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Soup

A typical serving 1 cup of Tofu Soup (240 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Tofu Soup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Soup depends on the ingredients exists in it. On average, 1 cup of Tofu Soup (about 240 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 240 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 24 grams of carbohydrates.

Tofu Soup contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Tofu Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.