Matzo

Common Food

Total Energy

56.1

kcal

86.55

% from carbs

10.18

% from protein

3.27

% from fats

In 14.2 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Potassium, K

15.9mg

0.3%

Total Carbohydrates

11.9g

4.3%

Fiber

0.4g

1.5%

Protein

1.4g

2.8%

Water

0.6g

Ash

0.1g

Energy

234.7kJ

Calcium, Ca

1.8mg

Iron, Fe

0.4mg

Magnesium, Mg

3.6mg

Phosphorus, P

12.6mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

5.2UG

Lutein + zeaxanthin

2.6UG

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

2.4UG

Choline, total

1.5mg

Folate, food

2.4UG

Folate, DFE

2.4UG

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.5g

Proline

0.2g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matzo

A typical serving 0.5 oz of Matzo (14.2 grams) contains approximately 56.09 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matzo depends on the ingredients and preparation method. On average, one serving 0.5 oz (14.2 grams) of Matzo contains approximately 0.1988 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matzo depends on the ingredients exists in it. On average, 0.5 oz of Matzo (about 14.2 grams) contains approximately 1.42 grams of protein.

On average, 0.5 oz (about 14.2 grams) contains about 0.0412 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 oz (about 14.2 grams) contains about 11.8854 grams of carbohydrates.

Matzo contains approximately 0.426 grams of fiber in 0.5 oz (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 0.5 oz Matzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.