Pumpkin Hummus

High Protein Vegetarian, High Protein Vegetarian

Total Energy

200

kcal

59.11

% from carbs

9.85

% from protein

31.03

% from fats

In 180 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

230mg

10%

Potassium, K

380mg

8.1%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

4g

8%

Starch

10g

Protein

5g

10%

Water

120g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

1.5MG_ATE

Biotin

3UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Hummus

A typical serving 1 cup of Pumpkin Hummus (180 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Hummus depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Pumpkin Hummus contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Hummus depends on the ingredients exists in it. On average, 1 cup of Pumpkin Hummus (about 180 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 30 grams of carbohydrates.

Pumpkin Hummus contains approximately 7 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Hummus

Common Food

100 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Pumpkin Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.