Sweet & Savory Island Quinoa

Giant Eagle

12.4

% from protein

80.62

% from carbs

80.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
104
% Daily value*
Total Fat 0.8 g
1.2%
Sodium, Na 144 mg
6.3%
Total Carbohydrates 20.8 g
7.6%
Fiber 3.2 g
11.4%
Sugars 5.6 g
11.2%
Protein 3.2 g
6.4%
Vitamin A 3200 IU
Vitamin C 16.8 mg
Calcium 20.8 mg
Iron 0.9 mg

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Sweet & Savory Island Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Sweet & Savory Island Quinoa?

A typical serving 1.25 cups (160 grams) of Sweet & Savory Island Quinoa contains approximately 130 calories.

You can check the exact calorie content by logging Sweet & Savory Island Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet & Savory Island Quinoa have?

The amount of fat in Sweet & Savory Island Quinoa depends on the ingredients and preparation method. On average, one serving 1.25 cups (160 grams) of Sweet & Savory Island Quinoa contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet & Savory Island Quinoa have?

The protein content in Sweet & Savory Island Quinoa depends on the ingredients exists in it. On average, 1.25 cups (160 grams) of Sweet & Savory Island Quinoa contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet & Savory Island Quinoa, Download Nutribit app for healthier you!

How much sugar does a Sweet & Savory Island Quinoa have?

On average, 1.25 cups (160 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet & Savory Island Quinoa.

How Much carbohydrates (carbs) is in Sweet & Savory Island Quinoa?

The amount of carbohydrates (carbs) in Sweet & Savory Island Quinoa depends on its serving size and preparation. On average, 1.25 cups (160 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet & Savory Island Quinoa.

How Much Fiber is in Sweet & Savory Island Quinoa?

Sweet & Savory Island Quinoa contains approximately 4 grams of fiber in 1.25 cups (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet & Savory Island Quinoa for healthier you!

What vitamins and minerals are in a Sweet & Savory Island Quinoa?

Vitamins in Sweet & Savory Island Quinoa:

  • Vitamin A:Sweet & Savory Island Quinoa has 4000 IU of Vitamin A.
  • Vitamin C:Sweet & Savory Island Quinoa has 21 mg of Vitamin C.

Sweet & Savory Island Quinoa contains following minerals:

  • Sweet & Savory Island Quinoa has 26mg of Calcium.
  • Sweet & Savory Island Quinoa has 180mg of Sodium, Na.
  • Sweet & Savory Island Quinoa has 1.08mg of Iron.

General

Does Sweet & Savory Island Quinoa contain caffeine?

Sweet & Savory Island Quinoa does not contain any caffeine.

Does Sweet & Savory Island Quinoa contain alcohol?

Sweet & Savory Island Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet & Savory Island Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet & Savory Island Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet & Savory Island Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet & Savory Island Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet & Savory Island Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet & Savory Island Quinoa for free?

Yes! Since Sweet & Savory Island Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet & Savory Island Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Sweet & Savory Island Quinoa and adds it to your daily hydration log. Simply log Sweet & Savory Island Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet & Savory Island Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet & Savory Island Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet & Savory Island Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet & Savory Island Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet & Savory Island Quinoa

Vitamin A in Sweet & Savory Island Quinoa supports eye health.

Vitamin A in Sweet & Savory Island Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet & Savory Island Quinoa boosts immune function.

Vitamin A in Sweet & Savory Island Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet & Savory Island Quinoa promotes healthy skin.

Vitamin A in Sweet & Savory Island Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet & Savory Island Quinoa enhances reproductive health.

Vitamin A in Sweet & Savory Island Quinoa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet & Savory Island Quinoa supports bone health.

Vitamin A in Sweet & Savory Island Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sweet & Savory Island Quinoa reduces the risk of certain cancers.

Vitamin A in Sweet & Savory Island Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet & Savory Island Quinoa promotes healthy development during pregnancy.

Vitamin A in Sweet & Savory Island Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet & Savory Island Quinoa maintains healthy mucous membranes.

Vitamin A in Sweet & Savory Island Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet & Savory Island Quinoa improves wound healing.

Vitamin A in Sweet & Savory Island Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet & Savory Island Quinoa may reduce the risk of macular degeneration.

Vitamin A in Sweet & Savory Island Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1.25 cups Sweet & Savory Island Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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