Mexican Vegetable Fajita

Lunch, Vegetarian

9.74

% from protein

56.01

% from carbs

56.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
190
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 1.5 g
7.5%

Polyunsaturated 2.5 g

Monounsaturated 3.5 g

Sodium, Na 920 mg
40%

Potassium, K 408 mg
8.7%

Total Carbohydrates 27.6 g
10%

Fiber 5.2 g
18.6%

Sugars 5.3 g
10.6%

Starch 10.5 g

Protein 4.8 g
9.6%

Water 131.7 g

Vitamin A, RAE 400 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.9 MG_ATE

Vitamin C 29 mg

Biotin 0.4 UG

Folic acid 95 UG

Calcium 87 mg

Iron 3.4 mg

Magnesium 48.5 mg

Zinc 1.8 mg

Sucrose 2.5 g

Glucose 1.5 g

Mexican Vegetable Fajita Nutrients FAQs

Nutrients

What is the calorie content of Mexican Vegetable Fajita?

A typical serving 1 wrap (200 grams) of Mexican Vegetable Fajita contains approximately 190 calories.

You can check the exact calorie content by logging Mexican Vegetable Fajita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexican Vegetable Fajita have?

The amount of fat in Mexican Vegetable Fajita depends on the ingredients and preparation method. On average, one serving 1 wrap (200 grams) of Mexican Vegetable Fajita contains approximately 7.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mexican Vegetable Fajita have?

The protein content in Mexican Vegetable Fajita depends on the ingredients exists in it. On average, 1 wrap (200 grams) of Mexican Vegetable Fajita contains approximately 4.8 grams of protein.

Know your exact protein requirement and how much protein you get from Mexican Vegetable Fajita, Download Nutribit app for healthier you!

How much sugar does a Mexican Vegetable Fajita have?

On average, 1 wrap (200 grams) contains about 5.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Vegetable Fajita.

How Much carbohydrates (carbs) is in Mexican Vegetable Fajita?

The amount of carbohydrates (carbs) in Mexican Vegetable Fajita depends on its serving size and preparation. On average, 1 wrap (200 grams) contains about 27.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mexican Vegetable Fajita.

How Much Fiber is in Mexican Vegetable Fajita?

Mexican Vegetable Fajita contains approximately 5.2 grams of fiber in 1 wrap (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Vegetable Fajita for healthier you!

What vitamins and minerals are in a Mexican Vegetable Fajita?

Vitamins in Mexican Vegetable Fajita:

  • Vitamin C:Mexican Vegetable Fajita has 29 mg of Vitamin C.

Mexican Vegetable Fajita contains following minerals:

  • Mexican Vegetable Fajita has 87mg of Calcium.
  • Mexican Vegetable Fajita has 920mg of Sodium, Na.
  • Mexican Vegetable Fajita has 408mg of Potassium, K.
  • Mexican Vegetable Fajita has 3.4mg of Iron.

General

Does Mexican Vegetable Fajita contain caffeine?

Mexican Vegetable Fajita does not contain any caffeine.

Does Mexican Vegetable Fajita contain alcohol?

Mexican Vegetable Fajita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mexican Vegetable Fajita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Vegetable Fajita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexican Vegetable Fajita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexican Vegetable Fajita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Vegetable Fajita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexican Vegetable Fajita for free?

Yes! Since Mexican Vegetable Fajita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexican Vegetable Fajita with water tracking feature?

Nutribit automatically calculates the water content of Mexican Vegetable Fajita and adds it to your daily hydration log. Simply log Mexican Vegetable Fajita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mexican Vegetable Fajita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexican Vegetable Fajita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexican Vegetable Fajita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexican Vegetable Fajita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mexican Vegetable Fajita

Fiber and Zinc in Mexican Vegetable Fajita improves skin health.

  • Fiber in Mexican Vegetable Fajita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mexican Vegetable Fajita helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Mexican Vegetable Fajita supports digestion.

Fiber in Mexican Vegetable Fajita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mexican Vegetable Fajita supports heart health.

Soluble fiber in Mexican Vegetable Fajita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mexican Vegetable Fajita aids in weight management.

Fiber-rich foods in Mexican Vegetable Fajita increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mexican Vegetable Fajita regulates blood sugar.

Fiber in Mexican Vegetable Fajita helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mexican Vegetable Fajita promotes gut health.

Fiber in Mexican Vegetable Fajita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mexican Vegetable Fajita lowers the risk of colon cancer.

A high-fiber diet from Mexican Vegetable Fajita is linked to a reduced risk of colon cancer.

Fiber in Mexican Vegetable Fajita helps lower blood pressure.

Adequate fiber in Mexican Vegetable Fajita may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mexican Vegetable Fajita boosts immune function.

Fiber in Mexican Vegetable Fajita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mexican Vegetable Fajita reduces the risk of type 2 diabetes.

Fiber in Mexican Vegetable Fajita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mexican Vegetable Fajita supports fluid balance.

Maintains Fluid Balance in Mexican Vegetable Fajita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mexican Vegetable Fajita supports nerve function.

Supports Nerve Function in Mexican Vegetable Fajita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mexican Vegetable Fajita helps regulate blood pressure.

Regulates Blood Pressure in Mexican Vegetable Fajita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mexican Vegetable Fajita supports muscle function.

Aids Muscle Function in Mexican Vegetable Fajita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mexican Vegetable Fajita aids nutrient absorption.

Improves Nutrient Absorption in Mexican Vegetable Fajita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mexican Vegetable Fajita helps balance pH levels.

Balances pH Levels in Mexican Vegetable Fajita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mexican Vegetable Fajita supports bone health.

Supports Bone Health in Mexican Vegetable Fajita helps retain calcium and prevent the loss of bone density over time.

Zinc in Mexican Vegetable Fajita boosts immune system

Boosts Immune System in Mexican Vegetable Fajita is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mexican Vegetable Fajita promotes wound healing

Promotes Wound Healing in Mexican Vegetable Fajita plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mexican Vegetable Fajita supports growth and development

Supports Growth and Development in Mexican Vegetable Fajita is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mexican Vegetable Fajita enhances brain function

Enhances Brain Function in Mexican Vegetable Fajita is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mexican Vegetable Fajita regulates hormonal balance

Regulates Hormonal Balance in Mexican Vegetable Fajita helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mexican Vegetable Fajita supports healthy vision

Supports Healthy Vision in Mexican Vegetable Fajita is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mexican Vegetable Fajita improves digestive health

Improves Digestive Health in Mexican Vegetable Fajita supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mexican Vegetable Fajita maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mexican Vegetable Fajita plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mexican Vegetable Fajita reduces inflammation

Reduces Inflammation in Mexican Vegetable Fajita has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 190 calories?

The amount of exercise required to burn off 1 wrap Mexican Vegetable Fajita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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