Mexican Vegetable Wrap
Fast, Fresh and flavorful
10.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Mexican Vegetable Wrap Nutrients FAQs
Nutrients
- Vitamin C:Mexican Vegetable Wrap has 6 mg of Vitamin C.
- Mexican Vegetable Wrap has 160mg of Calcium.
- Mexican Vegetable Wrap has 700mg of Sodium, Na.
- Mexican Vegetable Wrap has 650mg of Potassium, K.
- Mexican Vegetable Wrap has 2mg of Iron.
What is the calorie content of Mexican Vegetable Wrap?
A typical serving 1 each (180 grams) of Mexican Vegetable Wrap contains approximately 370 calories.
You can check the exact calorie content by logging Mexican Vegetable Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican Vegetable Wrap have?
The amount of fat in Mexican Vegetable Wrap depends on the ingredients and preparation method. On average, one serving 1 each (180 grams) of Mexican Vegetable Wrap contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican Vegetable Wrap have?
The protein content in Mexican Vegetable Wrap depends on the ingredients exists in it. On average, 1 each (180 grams) of Mexican Vegetable Wrap contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican Vegetable Wrap, Download Nutribit app for healthier you!
How much sugar does a Mexican Vegetable Wrap have?
On average, 1 each (180 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Vegetable Wrap.
How Much carbohydrates (carbs) is in Mexican Vegetable Wrap?
The amount of carbohydrates (carbs) in Mexican Vegetable Wrap depends on its serving size and preparation. On average, 1 each (180 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican Vegetable Wrap.
How Much Fiber is in Mexican Vegetable Wrap?
Mexican Vegetable Wrap contains approximately 4 grams of fiber in 1 each (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Vegetable Wrap for healthier you!
What vitamins and minerals are in a Mexican Vegetable Wrap?
Vitamins in Mexican Vegetable Wrap:
Mexican Vegetable Wrap contains following minerals:
General
Does Mexican Vegetable Wrap contain caffeine?
Mexican Vegetable Wrap does not contain any caffeine.
Does Mexican Vegetable Wrap contain alcohol?
Mexican Vegetable Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican Vegetable Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Vegetable Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican Vegetable Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican Vegetable Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Vegetable Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican Vegetable Wrap for free?
Yes! Since Mexican Vegetable Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican Vegetable Wrap with water tracking feature?
Nutribit automatically calculates the water content of Mexican Vegetable Wrap and adds it to your daily hydration log. Simply log Mexican Vegetable Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican Vegetable Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican Vegetable Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican Vegetable Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican Vegetable Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican Vegetable Wrap
Total Carbohydrates in Mexican Vegetable Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mexican Vegetable Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mexican Vegetable Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mexican Vegetable Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mexican Vegetable Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mexican Vegetable Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mexican Vegetable Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mexican Vegetable Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mexican Vegetable Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Mexican Vegetable Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mexican Vegetable Wrap enhances brain function and helps improve memory and focus.
Glucose from Mexican Vegetable Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mexican Vegetable Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mexican Vegetable Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mexican Vegetable Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Mexican Vegetable Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mexican Vegetable Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mexican Vegetable Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mexican Vegetable Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mexican Vegetable Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Mexican Vegetable Wrap supports building and repairing tissues.
Builds and repairs tissues in Mexican Vegetable Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexican Vegetable Wrap supports immune function.
Supports immune function in Mexican Vegetable Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexican Vegetable Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexican Vegetable Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexican Vegetable Wrap provides energy.
Provides energy in Mexican Vegetable Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexican Vegetable Wrap supports muscle growth and strength.
Supports muscle growth and strength in Mexican Vegetable Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexican Vegetable Wrap helps in weight management.
Helps in weight management in Mexican Vegetable Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexican Vegetable Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexican Vegetable Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexican Vegetable Wrap supports bone health.
Supports bone health in Mexican Vegetable Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mexican Vegetable Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Mexican Vegetable Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Mexican Vegetable Wrap regulates blood sugar levels.
Regulates blood sugar levels in Mexican Vegetable Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mexican Vegetable Wrap supports bone health.
Calcium in Mexican Vegetable Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mexican Vegetable Wrap supports muscle function.
Calcium in Mexican Vegetable Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mexican Vegetable Wrap supports heart health.
Calcium in Mexican Vegetable Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mexican Vegetable Wrap supports nerve transmission.
Calcium in Mexican Vegetable Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mexican Vegetable Wrap supports blood clotting.
Calcium in Mexican Vegetable Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mexican Vegetable Wrap supports hormonal secretion.
Calcium in Mexican Vegetable Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mexican Vegetable Wrap supports weight management.
Calcium in Mexican Vegetable Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mexican Vegetable Wrap supports dental health.
Calcium in Mexican Vegetable Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mexican Vegetable Wrap supports blood pressure regulation.
Calcium in Mexican Vegetable Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mexican Vegetable Wrap supports fluid balance.
Maintains Fluid Balance in Mexican Vegetable Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mexican Vegetable Wrap supports nerve function.
Supports Nerve Function in Mexican Vegetable Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mexican Vegetable Wrap helps regulate blood pressure.
Regulates Blood Pressure in Mexican Vegetable Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mexican Vegetable Wrap supports muscle function.
Aids Muscle Function in Mexican Vegetable Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mexican Vegetable Wrap aids nutrient absorption.
Improves Nutrient Absorption in Mexican Vegetable Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mexican Vegetable Wrap helps balance pH levels.
Balances pH Levels in Mexican Vegetable Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mexican Vegetable Wrap supports bone health.
Supports Bone Health in Mexican Vegetable Wrap helps retain calcium and prevent the loss of bone density over time.
Zinc in Mexican Vegetable Wrap boosts immune system
Boosts Immune System in Mexican Vegetable Wrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mexican Vegetable Wrap promotes wound healing
Promotes Wound Healing in Mexican Vegetable Wrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mexican Vegetable Wrap supports growth and development
Supports Growth and Development in Mexican Vegetable Wrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mexican Vegetable Wrap improves skin health
Improves Skin Health in Mexican Vegetable Wrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mexican Vegetable Wrap enhances brain function
Enhances Brain Function in Mexican Vegetable Wrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mexican Vegetable Wrap regulates hormonal balance
Regulates Hormonal Balance in Mexican Vegetable Wrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mexican Vegetable Wrap supports healthy vision
Supports Healthy Vision in Mexican Vegetable Wrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mexican Vegetable Wrap improves digestive health
Improves Digestive Health in Mexican Vegetable Wrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mexican Vegetable Wrap maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mexican Vegetable Wrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mexican Vegetable Wrap reduces inflammation
Reduces Inflammation in Mexican Vegetable Wrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 370 calories?
The amount of exercise required to burn off 1 each Mexican Vegetable Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.