Shanghai Yang Chun Noodle (Flat Noodles In Soya Broth)

Chinese, World Breakfast

Total Energy

190

kcal

62.18

% from carbs

14.51

% from protein

23.32

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

940mg

40.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

2.5g

8.9%

Sugars

2g

4%

Starch

22g

Protein

7g

14%

Water

180g

Glucose

0.5g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

0.7mg

Magnesium, Mg

25mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shanghai Yang Chun Noodle (Flat Noodles In Soya Broth)

A typical serving 1 bowl (250 g) of Shanghai Yang Chun Noodle (Flat Noodles In Soya Broth) (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shanghai Yang Chun Noodle (Flat Noodles In Soya Broth) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 g) (250 grams) of Shanghai Yang Chun Noodle (Flat Noodles In Soya Broth) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shanghai Yang Chun Noodle (Flat Noodles In Soya Broth) depends on the ingredients exists in it. On average, 1 bowl (250 g) of Shanghai Yang Chun Noodle (Flat Noodles In Soya Broth) (about 250 grams) contains approximately 7 grams of protein.

On average, 1 bowl (250 g) (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (250 g) (about 250 grams) contains about 30 grams of carbohydrates.

Shanghai Yang Chun Noodle (Flat Noodles In Soya Broth) contains approximately 2.5 grams of fiber in 1 bowl (250 g) (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bowl (250 g) Shanghai Yang Chun Noodle (Flat Noodles In Soya Broth)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.