Flat Fillets of Anchovies in Soya Oil

Supremo Italiano

41.56

% from protein

0

% from carbs

0

% from fat

Flat Fillets of Anchovies in Soya Oil Nutrients FAQs

Nutrients

What is the calorie content of Flat Fillets of Anchovies in Soya Oil?

A typical serving 4 fillets (15 grams) of Flat Fillets of Anchovies in Soya Oil contains approximately 40 calories.

You can check the exact calorie content by logging Flat Fillets of Anchovies in Soya Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flat Fillets of Anchovies in Soya Oil have?

The amount of fat in Flat Fillets of Anchovies in Soya Oil depends on the ingredients and preparation method. On average, one serving 4 fillets (15 grams) of Flat Fillets of Anchovies in Soya Oil contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flat Fillets of Anchovies in Soya Oil have?

The protein content in Flat Fillets of Anchovies in Soya Oil depends on the ingredients exists in it. On average, 4 fillets (15 grams) of Flat Fillets of Anchovies in Soya Oil contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Flat Fillets of Anchovies in Soya Oil, Download Nutribit app for healthier you!

How much sugar does a Flat Fillets of Anchovies in Soya Oil have?

On average, 4 fillets (15 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat Fillets of Anchovies in Soya Oil.

How Much carbohydrates (carbs) is in Flat Fillets of Anchovies in Soya Oil?

The amount of carbohydrates (carbs) in Flat Fillets of Anchovies in Soya Oil depends on its serving size and preparation. On average, 4 fillets (15 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flat Fillets of Anchovies in Soya Oil.

How Much Fiber is in Flat Fillets of Anchovies in Soya Oil?

Flat Fillets of Anchovies in Soya Oil contains approximately 0 grams of fiber in 4 fillets (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flat Fillets of Anchovies in Soya Oil for healthier you!

What vitamins and minerals are in a Flat Fillets of Anchovies in Soya Oil?

Vitamins in Flat Fillets of Anchovies in Soya Oil:

  • Vitamin D:Flat Fillets of Anchovies in Soya Oil has 472 IU of Vitamin D.

Flat Fillets of Anchovies in Soya Oil contains following minerals:

  • Flat Fillets of Anchovies in Soya Oil has 32.25mg of Calcium.
  • Flat Fillets of Anchovies in Soya Oil has 970mg of Sodium, Na.
  • Flat Fillets of Anchovies in Soya Oil has 230mg of Potassium, K.
  • Flat Fillets of Anchovies in Soya Oil has 0.5mg of Iron.

General

Does Flat Fillets of Anchovies in Soya Oil contain caffeine?

Flat Fillets of Anchovies in Soya Oil does not contain any caffeine.

Does Flat Fillets of Anchovies in Soya Oil contain alcohol?

Flat Fillets of Anchovies in Soya Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flat Fillets of Anchovies in Soya Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat Fillets of Anchovies in Soya Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flat Fillets of Anchovies in Soya Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flat Fillets of Anchovies in Soya Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat Fillets of Anchovies in Soya Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flat Fillets of Anchovies in Soya Oil for free?

Yes absolutely, Since Flat Fillets of Anchovies in Soya Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flat Fillets of Anchovies in Soya Oil with water tracking feature?

Flat Fillets of Anchovies in Soya Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flat Fillets of Anchovies in Soya Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flat Fillets of Anchovies in Soya Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flat Fillets of Anchovies in Soya Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flat Fillets of Anchovies in Soya Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flat Fillets of Anchovies in Soya Oil

Vitamin D in Flat Fillets of Anchovies in Soya Oil supports bone health

Vitamin D in Flat Fillets of Anchovies in Soya Oil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Flat Fillets of Anchovies in Soya Oil boosts the immune system

Vitamin D in Flat Fillets of Anchovies in Soya Oil enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Flat Fillets of Anchovies in Soya Oil improves muscle function

Vitamin D in Flat Fillets of Anchovies in Soya Oil is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Flat Fillets of Anchovies in Soya Oil promotes cardiovascular health

Vitamin D in Flat Fillets of Anchovies in Soya Oil may help regulate blood pressure and support overall heart health.

Vitamin D in Flat Fillets of Anchovies in Soya Oil reduces the risk of certain diseases

Adequate levels of Vitamin D in Flat Fillets of Anchovies in Soya Oil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Flat Fillets of Anchovies in Soya Oil supports mental health

Vitamin D in Flat Fillets of Anchovies in Soya Oil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Flat Fillets of Anchovies in Soya Oil aids in weight management

Studies suggest Vitamin D in Flat Fillets of Anchovies in Soya Oil may help regulate body weight and reduce fat accumulation.

Vitamin D in Flat Fillets of Anchovies in Soya Oil improves insulin sensitivity

Vitamin D in Flat Fillets of Anchovies in Soya Oil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Flat Fillets of Anchovies in Soya Oil supports prenatal health

Vitamin D in Flat Fillets of Anchovies in Soya Oil is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Flat Fillets of Anchovies in Soya Oil supports fluid balance.

Maintains Fluid Balance in Flat Fillets of Anchovies in Soya Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flat Fillets of Anchovies in Soya Oil supports nerve function.

Supports Nerve Function in Flat Fillets of Anchovies in Soya Oil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flat Fillets of Anchovies in Soya Oil helps regulate blood pressure.

Regulates Blood Pressure in Flat Fillets of Anchovies in Soya Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flat Fillets of Anchovies in Soya Oil supports muscle function.

Aids Muscle Function in Flat Fillets of Anchovies in Soya Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flat Fillets of Anchovies in Soya Oil aids nutrient absorption.

Improves Nutrient Absorption in Flat Fillets of Anchovies in Soya Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flat Fillets of Anchovies in Soya Oil helps balance pH levels.

Balances pH Levels in Flat Fillets of Anchovies in Soya Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flat Fillets of Anchovies in Soya Oil supports bone health.

Supports Bone Health in Flat Fillets of Anchovies in Soya Oil helps retain calcium and prevent the loss of bone density over time.

How to burn 40 calories?

The amount of exercise required to burn off 4 fillets Flat Fillets of Anchovies in Soya Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP