Lemon Frozen Yogurt
Continental, Snack
15.53
% from protein58.25
% from carbs58.25
% from fatNutrition Facts
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Lemon Frozen Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Lemon Frozen Yogurt has 20 mg of Vitamin C.
- Lemon Frozen Yogurt has 100mg of Calcium.
- Lemon Frozen Yogurt has 50mg of Sodium, Na.
- Lemon Frozen Yogurt has 150mg of Potassium, K.
- Lemon Frozen Yogurt has 2mg of Iron.
What is the calorie content of Lemon Frozen Yogurt?
A typical serving 1 cup (100 grams) of Lemon Frozen Yogurt contains approximately 180 calories.
You can check the exact calorie content by logging Lemon Frozen Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Frozen Yogurt have?
The amount of fat in Lemon Frozen Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Lemon Frozen Yogurt contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Frozen Yogurt have?
The protein content in Lemon Frozen Yogurt depends on the ingredients exists in it. On average, 1 cup (100 grams) of Lemon Frozen Yogurt contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Frozen Yogurt, Download Nutribit app for healthier you!
How much sugar does a Lemon Frozen Yogurt have?
On average, 1 cup (100 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Frozen Yogurt.
How Much carbohydrates (carbs) is in Lemon Frozen Yogurt?
The amount of carbohydrates (carbs) in Lemon Frozen Yogurt depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Frozen Yogurt.
How Much Fiber is in Lemon Frozen Yogurt?
Lemon Frozen Yogurt contains approximately 2 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Frozen Yogurt for healthier you!
What vitamins and minerals are in a Lemon Frozen Yogurt?
Vitamins in Lemon Frozen Yogurt:
Lemon Frozen Yogurt contains following minerals:
General
Does Lemon Frozen Yogurt contain caffeine?
Lemon Frozen Yogurt does not contain any caffeine.
Does Lemon Frozen Yogurt contain alcohol?
Lemon Frozen Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Frozen Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Frozen Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Frozen Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Frozen Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Frozen Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Frozen Yogurt for free?
Yes! Since Lemon Frozen Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Frozen Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Lemon Frozen Yogurt and adds it to your daily hydration log. Simply log Lemon Frozen Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Frozen Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Frozen Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Frozen Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Frozen Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Frozen Yogurt
Protein in Lemon Frozen Yogurt supports building and repairing tissues.
Builds and repairs tissues in Lemon Frozen Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Frozen Yogurt supports immune function.
Supports immune function in Lemon Frozen Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Frozen Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Frozen Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Frozen Yogurt provides energy.
Provides energy in Lemon Frozen Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Frozen Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Lemon Frozen Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Frozen Yogurt helps in weight management.
Helps in weight management in Lemon Frozen Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Frozen Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Frozen Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Frozen Yogurt supports bone health.
Supports bone health in Lemon Frozen Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Frozen Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Frozen Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Frozen Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Lemon Frozen Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Lemon Frozen Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.