Lemon Buttermilk Frozen Yogurt

Jenis

6.81

% from protein

51.06

% from carbs

51.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 208 g(208g)
Amount per serving
Calories
460
% Daily value*
Total Fat 22 g
33.8%
Saturated 14 g
70%
Cholesterol 80 mg
26.7%
Sodium, Na 120 mg
5.2%
Total Carbohydrates 60 g
21.8%
Sugars 56 g
112%
Protein 8 g
16%
Vitamin A 800 IU
Vitamin C 7.2 mg
Calcium 390 mg
Iron 0 mg

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Lemon Buttermilk Frozen Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Lemon Buttermilk Frozen Yogurt?

A typical serving 0.5 cup (104 grams) of Lemon Buttermilk Frozen Yogurt contains approximately 230 calories.

You can check the exact calorie content by logging Lemon Buttermilk Frozen Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Buttermilk Frozen Yogurt have?

The amount of fat in Lemon Buttermilk Frozen Yogurt depends on the ingredients and preparation method. On average, one serving 0.5 cup (104 grams) of Lemon Buttermilk Frozen Yogurt contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Buttermilk Frozen Yogurt have?

The protein content in Lemon Buttermilk Frozen Yogurt depends on the ingredients exists in it. On average, 0.5 cup (104 grams) of Lemon Buttermilk Frozen Yogurt contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Buttermilk Frozen Yogurt, Download Nutribit app for healthier you!

How much sugar does a Lemon Buttermilk Frozen Yogurt have?

On average, 0.5 cup (104 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Buttermilk Frozen Yogurt.

How Much carbohydrates (carbs) is in Lemon Buttermilk Frozen Yogurt?

The amount of carbohydrates (carbs) in Lemon Buttermilk Frozen Yogurt depends on its serving size and preparation. On average, 0.5 cup (104 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Buttermilk Frozen Yogurt.

How Much Fiber is in Lemon Buttermilk Frozen Yogurt?

Lemon Buttermilk Frozen Yogurt contains approximately 0 grams of fiber in 0.5 cup (104 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Buttermilk Frozen Yogurt for healthier you!

What vitamins and minerals are in a Lemon Buttermilk Frozen Yogurt?

Vitamins in Lemon Buttermilk Frozen Yogurt:

  • Vitamin A:Lemon Buttermilk Frozen Yogurt has 400 IU of Vitamin A.
  • Vitamin C:Lemon Buttermilk Frozen Yogurt has 3.6 mg of Vitamin C.

Lemon Buttermilk Frozen Yogurt contains following minerals:

  • Lemon Buttermilk Frozen Yogurt has 195mg of Calcium.
  • Lemon Buttermilk Frozen Yogurt has 60mg of Sodium, Na.

General

Does Lemon Buttermilk Frozen Yogurt contain caffeine?

Lemon Buttermilk Frozen Yogurt does not contain any caffeine.

Does Lemon Buttermilk Frozen Yogurt contain alcohol?

Lemon Buttermilk Frozen Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Buttermilk Frozen Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Buttermilk Frozen Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Buttermilk Frozen Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Buttermilk Frozen Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Buttermilk Frozen Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Buttermilk Frozen Yogurt for free?

Yes! Since Lemon Buttermilk Frozen Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Buttermilk Frozen Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Lemon Buttermilk Frozen Yogurt and adds it to your daily hydration log. Simply log Lemon Buttermilk Frozen Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Buttermilk Frozen Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Buttermilk Frozen Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Buttermilk Frozen Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Buttermilk Frozen Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Buttermilk Frozen Yogurt

Calcium in Lemon Buttermilk Frozen Yogurt supports bone health.

Calcium in Lemon Buttermilk Frozen Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lemon Buttermilk Frozen Yogurt supports muscle function.

Calcium in Lemon Buttermilk Frozen Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lemon Buttermilk Frozen Yogurt supports heart health.

Calcium in Lemon Buttermilk Frozen Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lemon Buttermilk Frozen Yogurt supports nerve transmission.

Calcium in Lemon Buttermilk Frozen Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lemon Buttermilk Frozen Yogurt supports blood clotting.

Calcium in Lemon Buttermilk Frozen Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lemon Buttermilk Frozen Yogurt supports hormonal secretion.

Calcium in Lemon Buttermilk Frozen Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lemon Buttermilk Frozen Yogurt supports weight management.

Calcium in Lemon Buttermilk Frozen Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lemon Buttermilk Frozen Yogurt supports dental health.

Calcium in Lemon Buttermilk Frozen Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lemon Buttermilk Frozen Yogurt supports blood pressure regulation.

Calcium in Lemon Buttermilk Frozen Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Lemon Buttermilk Frozen Yogurt

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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