Yogurt, Lemon

Oikos

Total Energy

260

kcal

34.85

% from carbs

10.61

% from protein

54.55

% from fats

In 175 g

% daily value

Total Fat

16g

24.6%

Saturated

9g

45%

Trans Fats

0.3g

Cholesterol

50mg

16.7%

Sodium, Na

50mg

2.2%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

17g

34%

Protein

7g

14%

Calcium, Ca

260mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Lemon

A typical serving 175 g of Yogurt, Lemon (175 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Lemon depends on the ingredients and preparation method. On average, one serving 175 g (175 grams) of Yogurt, Lemon contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Lemon depends on the ingredients exists in it. On average, 175 g of Yogurt, Lemon (about 175 grams) contains approximately 7 grams of protein.

On average, 175 g (about 175 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 175 g (about 175 grams) contains about 23 grams of carbohydrates.

Yogurt, Lemon contains approximately 2 grams of fiber in 175 g (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 175 g Yogurt, Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.