Udupi Red Parboiled Rice

South Indian, Vegetarian

Total Energy

180

kcal

88.64

% from carbs

8.86

% from protein

2.49

% from fats

In 200 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

20mg

0.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

35g

Protein

4g

8%

Water

150g

Sucrose

1g

Glucose

1g

Calcium, Ca

5mg

Iron, Fe

0.3mg

Magnesium, Mg

2mg

Zinc, Zn

0.3mg

Vitamin E

0.1MG_ATE

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Udupi Red Parboiled Rice

A typical serving 1 bowl of Udupi Red Parboiled Rice (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Udupi Red Parboiled Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Udupi Red Parboiled Rice contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Udupi Red Parboiled Rice depends on the ingredients exists in it. On average, 1 bowl of Udupi Red Parboiled Rice (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 40 grams of carbohydrates.

Udupi Red Parboiled Rice contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Red Parboiled Rice Sevai (Red Rice Vermicelli)

South Indian Breakfast, Vegetarian

150 kcal

Parboiled Rice

Common Food

170 kcal

Parboiled Rice

Common Food

180 kcal

Premium Parboiled Rice

Par Excellence

170 kcal

Island Parboiled Rice

Riz Dainty Rice

160 kcal

Parboiled Conditioned Rice

Dainty

170 kcal

Basmati Rice, Parboiled

Yummmy

160 kcal

Dorado Parboiled Rice

Canilla

170 kcal

Yellow Rice, Parboiled

Dixie Lily

200 kcal

Parboiled Rice, Enriched

Golden

170 kcal

Enriched Parboiled Rice

Great Value

160 kcal

Parboiled Brown Rice

Polar

180 kcal

White Rice, Parboiled

Essential Everyday

160 kcal

Parboiled White Rice

Giant

170 kcal

Wild Rice, Parboiled

Roland

160 kcal

Gold, Parboiled Rice

Carolina

170 kcal

Parboiled Rice & Wild Rice Mix

Clic

160 kcal

Enriched Parboiled White Rice

SE Grocers

160 kcal

Sella Parboiled Basmati Rice

Khazana The Treasure

164 kcal

Parboiled Long Grain Rice

Cedar Phoenicia

170 kcal

Long Grain Parboiled Rice

No Name

150 kcal

Long Grain Rice, Parboiled

Zatarain's

160 kcal

Enriched Golden Parboiled Rice

Blue Ribbon

160 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Udupi Red Parboiled Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.