Whole Wheat Stuffed Breadsticks

Continental, Appetizer

Total Energy

180

kcal

61.88

% from carbs

13.26

% from protein

24.86

% from fats

In 60 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

28g

10.2%

Fiber

3.5g

12.5%

Sugars

2g

4%

Starch

15g

Protein

6g

12%

Water

15g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.2MG_ATE

Biotin

5UG

Folic acid

35UG

Iron, Fe

2.5mg

Calcium, Ca

40mg

Zinc, Zn

0.7mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Stuffed Breadsticks

A typical serving 1 piece of Whole Wheat Stuffed Breadsticks (60 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Stuffed Breadsticks depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Whole Wheat Stuffed Breadsticks contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Stuffed Breadsticks depends on the ingredients exists in it. On average, 1 piece of Whole Wheat Stuffed Breadsticks (about 60 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 28 grams of carbohydrates.

Whole Wheat Stuffed Breadsticks contains approximately 3.5 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Whole Wheat Stuffed Breadsticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.