Whole Wheat Onion Stuffed Kulcha

Dinner, Vegetarian

10.17

% from protein

59.32

% from carbs

59.32

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
220
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 300 mg
13%

Potassium, K 150 mg
3.2%

Total Carbohydrates 35 g
12.7%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 25 g

Protein 6 g
12%

Water 60 g

Vitamin A, RAE 50 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 2 UG

Folic acid 10 UG

Calcium 60 mg

Iron 3 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 15 UG

Sucrose 4 g

Glucose 3 g

Whole Wheat Onion Stuffed Kulcha Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Onion Stuffed Kulcha?

A typical serving 1 piece (150 grams) of Whole Wheat Onion Stuffed Kulcha contains approximately 220 calories.

You can check the exact calorie content by logging Whole Wheat Onion Stuffed Kulcha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Onion Stuffed Kulcha have?

The amount of fat in Whole Wheat Onion Stuffed Kulcha depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Whole Wheat Onion Stuffed Kulcha contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Onion Stuffed Kulcha have?

The protein content in Whole Wheat Onion Stuffed Kulcha depends on the ingredients exists in it. On average, 1 piece (150 grams) of Whole Wheat Onion Stuffed Kulcha contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Onion Stuffed Kulcha, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Onion Stuffed Kulcha have?

On average, 1 piece (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Onion Stuffed Kulcha.

How Much carbohydrates (carbs) is in Whole Wheat Onion Stuffed Kulcha?

The amount of carbohydrates (carbs) in Whole Wheat Onion Stuffed Kulcha depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Onion Stuffed Kulcha.

How Much Fiber is in Whole Wheat Onion Stuffed Kulcha?

Whole Wheat Onion Stuffed Kulcha contains approximately 4 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Onion Stuffed Kulcha for healthier you!

What vitamins and minerals are in a Whole Wheat Onion Stuffed Kulcha?

Vitamins in Whole Wheat Onion Stuffed Kulcha:

  • Vitamin C:Whole Wheat Onion Stuffed Kulcha has 5 mg of Vitamin C.

Whole Wheat Onion Stuffed Kulcha contains following minerals:

  • Whole Wheat Onion Stuffed Kulcha has 60mg of Calcium.
  • Whole Wheat Onion Stuffed Kulcha has 300mg of Sodium, Na.
  • Whole Wheat Onion Stuffed Kulcha has 150mg of Potassium, K.
  • Whole Wheat Onion Stuffed Kulcha has 3mg of Iron.

General

Does Whole Wheat Onion Stuffed Kulcha contain caffeine?

Whole Wheat Onion Stuffed Kulcha does not contain any caffeine.

Does Whole Wheat Onion Stuffed Kulcha contain alcohol?

Whole Wheat Onion Stuffed Kulcha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Onion Stuffed Kulcha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Onion Stuffed Kulcha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Onion Stuffed Kulcha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Onion Stuffed Kulcha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Onion Stuffed Kulcha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Onion Stuffed Kulcha for free?

Yes! Since Whole Wheat Onion Stuffed Kulcha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Onion Stuffed Kulcha with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Onion Stuffed Kulcha and adds it to your daily hydration log. Simply log Whole Wheat Onion Stuffed Kulcha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Onion Stuffed Kulcha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Onion Stuffed Kulcha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Onion Stuffed Kulcha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Onion Stuffed Kulcha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Onion Stuffed Kulcha

How to burn 220 calories?

The amount of exercise required to burn off 1 piece Whole Wheat Onion Stuffed Kulcha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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