Whole Wheat Onion Stuffed Kulcha

Dinner, Vegetarian

Total Energy

220

kcal

59.32

% from carbs

10.17

% from protein

30.51

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

25g

Protein

6g

12%

Water

60g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Onion Stuffed Kulcha

A typical serving 1 piece of Whole Wheat Onion Stuffed Kulcha (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Onion Stuffed Kulcha depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Whole Wheat Onion Stuffed Kulcha contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Onion Stuffed Kulcha depends on the ingredients exists in it. On average, 1 piece of Whole Wheat Onion Stuffed Kulcha (about 150 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 35 grams of carbohydrates.

Whole Wheat Onion Stuffed Kulcha contains approximately 4 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Whole Wheat Onion Stuffed Kulcha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.