Badam Puri (Almond Stuffed Whole Wheat Puri)

Vegetarian

8

% from protein

56

% from carbs

56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
103.3
% Daily value*
Total Fat 4 g
6.2%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Polyunsaturated 1.2 g
Monounsaturated 1.3 g
Sodium, Na 6.7 mg
0.3%
Potassium, K 56.7 mg
1.2%
Total Carbohydrates 14 g
5.1%
Fiber 2 g
7.1%
Sugars 6 g
12%
Starch 4.7 g
Protein 2 g
4%
Water 11.7 g
Vitamin A, RAE 20 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 0.8 MG_ATE
Vitamin C 0.7 mg
Biotin 1.7 UG
Folic acid 23.3 UG
Calcium 16.7 mg
Iron 0.9 mg
Magnesium 8.3 mg
Zinc 0.3 mg
Sucrose 2.7 g
Glucose 2 g

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Badam Puri (Almond Stuffed Whole Wheat Puri) Nutrients FAQs

Nutrients

What is the calorie content of Badam Puri (Almond Stuffed Whole Wheat Puri)?

A typical serving 3 pieces (120 grams) of Badam Puri (Almond Stuffed Whole Wheat Puri) contains approximately 310 calories.

You can check the exact calorie content by logging Badam Puri (Almond Stuffed Whole Wheat Puri) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Badam Puri (Almond Stuffed Whole Wheat Puri) have?

The amount of fat in Badam Puri (Almond Stuffed Whole Wheat Puri) depends on the ingredients and preparation method. On average, one serving 3 pieces (120 grams) of Badam Puri (Almond Stuffed Whole Wheat Puri) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Badam Puri (Almond Stuffed Whole Wheat Puri) have?

The protein content in Badam Puri (Almond Stuffed Whole Wheat Puri) depends on the ingredients exists in it. On average, 3 pieces (120 grams) of Badam Puri (Almond Stuffed Whole Wheat Puri) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Badam Puri (Almond Stuffed Whole Wheat Puri), Download Nutribit app for healthier you!

How much sugar does a Badam Puri (Almond Stuffed Whole Wheat Puri) have?

On average, 3 pieces (120 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Badam Puri (Almond Stuffed Whole Wheat Puri).

How Much carbohydrates (carbs) is in Badam Puri (Almond Stuffed Whole Wheat Puri)?

The amount of carbohydrates (carbs) in Badam Puri (Almond Stuffed Whole Wheat Puri) depends on its serving size and preparation. On average, 3 pieces (120 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Badam Puri (Almond Stuffed Whole Wheat Puri).

How Much Fiber is in Badam Puri (Almond Stuffed Whole Wheat Puri)?

Badam Puri (Almond Stuffed Whole Wheat Puri) contains approximately 6 grams of fiber in 3 pieces (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Badam Puri (Almond Stuffed Whole Wheat Puri) for healthier you!

What vitamins and minerals are in a Badam Puri (Almond Stuffed Whole Wheat Puri)?

Vitamins in Badam Puri (Almond Stuffed Whole Wheat Puri):

  • Vitamin C:Badam Puri (Almond Stuffed Whole Wheat Puri) has 2 mg of Vitamin C.

Badam Puri (Almond Stuffed Whole Wheat Puri) contains following minerals:

  • Badam Puri (Almond Stuffed Whole Wheat Puri) has 50mg of Calcium.
  • Badam Puri (Almond Stuffed Whole Wheat Puri) has 20mg of Sodium, Na.
  • Badam Puri (Almond Stuffed Whole Wheat Puri) has 170mg of Potassium, K.
  • Badam Puri (Almond Stuffed Whole Wheat Puri) has 2.8mg of Iron.

General

Does Badam Puri (Almond Stuffed Whole Wheat Puri) contain caffeine?

Badam Puri (Almond Stuffed Whole Wheat Puri) does not contain any caffeine.

Does Badam Puri (Almond Stuffed Whole Wheat Puri) contain alcohol?

Badam Puri (Almond Stuffed Whole Wheat Puri) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Badam Puri (Almond Stuffed Whole Wheat Puri)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Badam Puri (Almond Stuffed Whole Wheat Puri) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Badam Puri (Almond Stuffed Whole Wheat Puri) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Badam Puri (Almond Stuffed Whole Wheat Puri) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Badam Puri (Almond Stuffed Whole Wheat Puri) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Badam Puri (Almond Stuffed Whole Wheat Puri) for free?

Yes! Since Badam Puri (Almond Stuffed Whole Wheat Puri) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Badam Puri (Almond Stuffed Whole Wheat Puri) with water tracking feature?

Nutribit automatically calculates the water content of Badam Puri (Almond Stuffed Whole Wheat Puri) and adds it to your daily hydration log. Simply log Badam Puri (Almond Stuffed Whole Wheat Puri) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Badam Puri (Almond Stuffed Whole Wheat Puri) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Badam Puri (Almond Stuffed Whole Wheat Puri) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Badam Puri (Almond Stuffed Whole Wheat Puri) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Badam Puri (Almond Stuffed Whole Wheat Puri) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Badam Puri (Almond Stuffed Whole Wheat Puri)

Total Carbohydrates in Badam Puri (Almond Stuffed Whole Wheat Puri) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Badam Puri (Almond Stuffed Whole Wheat Puri) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Badam Puri (Almond Stuffed Whole Wheat Puri) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Badam Puri (Almond Stuffed Whole Wheat Puri) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Badam Puri (Almond Stuffed Whole Wheat Puri) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Badam Puri (Almond Stuffed Whole Wheat Puri) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Badam Puri (Almond Stuffed Whole Wheat Puri) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Badam Puri (Almond Stuffed Whole Wheat Puri) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Badam Puri (Almond Stuffed Whole Wheat Puri) aids weight management by helping you feel full longer.

Fiber-rich carbs from Badam Puri (Almond Stuffed Whole Wheat Puri) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Badam Puri (Almond Stuffed Whole Wheat Puri) enhances brain function and helps improve memory and focus.

Glucose from Badam Puri (Almond Stuffed Whole Wheat Puri) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Badam Puri (Almond Stuffed Whole Wheat Puri) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Badam Puri (Almond Stuffed Whole Wheat Puri) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Badam Puri (Almond Stuffed Whole Wheat Puri) promotes gut health by feeding beneficial gut bacteria.

Fiber in Badam Puri (Almond Stuffed Whole Wheat Puri) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Badam Puri (Almond Stuffed Whole Wheat Puri) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Badam Puri (Almond Stuffed Whole Wheat Puri) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Badam Puri (Almond Stuffed Whole Wheat Puri) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Badam Puri (Almond Stuffed Whole Wheat Puri), help regulate blood pressure and reduce hypertension risk.

Fiber in Badam Puri (Almond Stuffed Whole Wheat Puri) supports digestion.

Fiber in Badam Puri (Almond Stuffed Whole Wheat Puri) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Badam Puri (Almond Stuffed Whole Wheat Puri) supports heart health.

Soluble fiber in Badam Puri (Almond Stuffed Whole Wheat Puri) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Badam Puri (Almond Stuffed Whole Wheat Puri) aids in weight management.

Fiber-rich foods in Badam Puri (Almond Stuffed Whole Wheat Puri) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Badam Puri (Almond Stuffed Whole Wheat Puri) regulates blood sugar.

Fiber in Badam Puri (Almond Stuffed Whole Wheat Puri) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Badam Puri (Almond Stuffed Whole Wheat Puri) promotes gut health.

Fiber in Badam Puri (Almond Stuffed Whole Wheat Puri) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Badam Puri (Almond Stuffed Whole Wheat Puri) lowers the risk of colon cancer.

A high-fiber diet from Badam Puri (Almond Stuffed Whole Wheat Puri) is linked to a reduced risk of colon cancer.

Fiber in Badam Puri (Almond Stuffed Whole Wheat Puri) improves skin health.

Fiber in Badam Puri (Almond Stuffed Whole Wheat Puri) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Badam Puri (Almond Stuffed Whole Wheat Puri) helps lower blood pressure.

Adequate fiber in Badam Puri (Almond Stuffed Whole Wheat Puri) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Badam Puri (Almond Stuffed Whole Wheat Puri) boosts immune function.

Fiber in Badam Puri (Almond Stuffed Whole Wheat Puri) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Badam Puri (Almond Stuffed Whole Wheat Puri) reduces the risk of type 2 diabetes.

Fiber in Badam Puri (Almond Stuffed Whole Wheat Puri) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 310 calories?

The amount of exercise required to burn off 3 pieces Badam Puri (Almond Stuffed Whole Wheat Puri)

Set Your Weight

9,800 steps

Average 2.3 ft stride

84 mins walk

5 km/hr or 3 mph

30 mins run

9 km/hr or 6 mph

74 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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