Anhui Style 5 spice Corn Croquettes

Chinese, Appetizer

Total Energy

180

kcal

57.47

% from carbs

11.49

% from protein

31.03

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

15g

Protein

5g

10%

Water

30g

Glucose

4g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.6MG_ATE

Biotin

0.2UG

Folic acid

15UG

Iron, Fe

2.5mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anhui Style 5 spice Corn Croquettes

A typical serving 2 piece of Anhui Style 5 spice Corn Croquettes (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anhui Style 5 spice Corn Croquettes depends on the ingredients and preparation method. On average, one serving 2 piece (100 grams) of Anhui Style 5 spice Corn Croquettes contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anhui Style 5 spice Corn Croquettes depends on the ingredients exists in it. On average, 2 piece of Anhui Style 5 spice Corn Croquettes (about 100 grams) contains approximately 5 grams of protein.

On average, 2 piece (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece (about 100 grams) contains about 25 grams of carbohydrates.

Anhui Style 5 spice Corn Croquettes contains approximately 3 grams of fiber in 2 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 piece Anhui Style 5 spice Corn Croquettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.