Macher Chop (Bengali Style Fish Croquettes)

Snack, Non Vegetarian

Total Energy

200

kcal

35.64

% from carbs

19.8

% from protein

44.55

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

30mg

10%

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

10g

Protein

10g

20%

Water

100g

Sucrose

1g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

10mg

Zinc, Zn

0.8mg

Iodine, I

30UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

1UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Macher Chop (Bengali Style Fish Croquettes)

A typical serving 1 piece of Macher Chop (Bengali Style Fish Croquettes) (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macher Chop (Bengali Style Fish Croquettes) depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Macher Chop (Bengali Style Fish Croquettes) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macher Chop (Bengali Style Fish Croquettes) depends on the ingredients exists in it. On average, 1 piece of Macher Chop (Bengali Style Fish Croquettes) (about 150 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 18 grams of carbohydrates.

Macher Chop (Bengali Style Fish Croquettes) contains approximately 2 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bengali Dimer Chop

Appetizer, Eggetarian

250 kcal

Bengali Bhetki Macher Paturi (Barramundi Fish Wrapped in Banana Leaf)

Side Dish, High Protein Non Vegetarian

250 kcal

Croquettes With Bhetki Fish

Appetizer, Non-Vegetarian

300 kcal

Fish Soup - Bengali Style Fish in Tomato Gravy

Dinner, High Protein Non Vegetarian

250 kcal

fish soup - Bengali fish curry

Lunch, High Protein Non Veg

200 kcal

Fish Lover's Bengali Thali

Seafood, High Protein

850 kcal

Shorshe Maach - Bengali Style Mustard Fish Curry

Dinner, High Protein Non Vegetarian

350 kcal

Bengali Beetroot And Raw Banana Chop

Snack, Vegetarian

200 kcal

Bengali Style Chicken

Main Course, Non-Vegetarian

350 kcal

Bengali Style Kosha Mangsho

Lunch, High Protein Non Vegetarian

450 kcal

Bengali Style Chingri Posto

Side Dish, Non Vegetarian

400 kcal

Bengali Style Basanti Pulao

Main Course, Vegetarian

350 kcal

Bengali Style Papad Curry

Side Dish, Vegetarian

150 kcal

Bengali Style Mixed Vegetable

Vegetarian

150 kcal

Bengali Style Cholar Dal

Dinner, Vegetarian

350 kcal

Bengali Style Hilsa Fish In Poppy Seeds & Yogurt Curry

Side Dish, High Protein Non Vegetarian

400 kcal

Ilish Pulao - Bengali Hilsa Fish Pilaf

Main Course, High Protein Non Vegetarian

500 kcal

Doi Bhetki - Bengali Yogurt Fish Curry

Dinner, High Protein Non Vegetarian

400 kcal

Asian Style Chop Salad

Quick & Easy

360 kcal

Ilish Macher Korma - Hilsa Fish Curry In Rich Gravy

Side Dish, Non Vegetarian

300 kcal

Anhui Style 5 spice Corn Croquettes

Chinese, Appetizer

180 kcal

Bengali Style Raw Mango Dal

Lunch, Vegetarian

120 kcal

Bengali Doi Maach (Fish In Yogurt Curry)

Lunch, Non Vegetarian

400 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 piece Macher Chop (Bengali Style Fish Croquettes)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.