Asian Red Cabbage Salad With Roasted Peanuts

Vegetarian

Total Energy

180

kcal

29.79

% from carbs

12.77

% from protein

57.45

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

60mg

2.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

14g

5.1%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

4g

Protein

6g

12%

Water

100g

Sucrose

3g

Glucose

1g

Lactose

2g

Calcium, Ca

50mg

Iron, Fe

1.2mg

Magnesium, Mg

15mg

Zinc, Zn

0.7mg

Vitamin A, RAE

90UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

2.1MG_ATE

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Red Cabbage Salad With Roasted Peanuts

A typical serving 1 bowl of Asian Red Cabbage Salad With Roasted Peanuts (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Red Cabbage Salad With Roasted Peanuts depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Asian Red Cabbage Salad With Roasted Peanuts contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Red Cabbage Salad With Roasted Peanuts depends on the ingredients exists in it. On average, 1 bowl of Asian Red Cabbage Salad With Roasted Peanuts (about 150 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 14 grams of carbohydrates.

Asian Red Cabbage Salad With Roasted Peanuts contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Asian Red Cabbage Salad With Roasted Peanuts

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.