Red cabbage
Common Food
17.47
% from protein80.11
% from carbs80.11
% from fatNutrition Facts
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Red cabbage Nutrients FAQs
Nutrients
- Vitamin A:Red cabbage has 49.5 IU of Vitamin A.
- Vitamin B-6:Red cabbage has 0.3375 mg of Vitamin B-6.
- Vitamin C:Red cabbage has 51.6 mg of Vitamin C.
- Red cabbage has 63mg of Calcium.
- Red cabbage has 42mg of Sodium, Na.
- Red cabbage has 393mg of Potassium, K.
- Red cabbage has 0.99mg of Iron.
What is the calorie content of Red cabbage?
A typical serving 1 cup, shredded (150 grams) of Red cabbage contains approximately 44 calories.
You can check the exact calorie content by logging Red cabbage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red cabbage have?
The amount of fat in Red cabbage depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (150 grams) of Red cabbage contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red cabbage have?
The protein content in Red cabbage depends on the ingredients exists in it. On average, 1 cup, shredded (150 grams) of Red cabbage contains approximately 2.27 grams of protein.
Know your exact protein requirement and how much protein you get from Red cabbage, Download Nutribit app for healthier you!
How much sugar does a Red cabbage have?
On average, 1 cup, shredded (150 grams) contains about 4.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red cabbage.
How Much carbohydrates (carbs) is in Red cabbage?
The amount of carbohydrates (carbs) in Red cabbage depends on its serving size and preparation. On average, 1 cup, shredded (150 grams) contains about 10.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red cabbage.
How Much Fiber is in Red cabbage?
Red cabbage contains approximately 3.9 grams of fiber in 1 cup, shredded (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red cabbage for healthier you!
What vitamins and minerals are in a Red cabbage?
Vitamins in Red cabbage:
Red cabbage contains following minerals:
General
Does Red cabbage contain caffeine?
Red cabbage does not contain any caffeine.
Does Red cabbage contain alcohol?
Red cabbage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red cabbage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red cabbage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red cabbage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red cabbage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red cabbage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red cabbage for free?
Yes! Since Red cabbage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red cabbage with water tracking feature?
Nutribit automatically calculates the water content of Red cabbage and adds it to your daily hydration log. Simply log Red cabbage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red cabbage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red cabbage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red cabbage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red cabbage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red cabbage
Vitamin B-6 in Red cabbage supports brain health
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Vitamin B-6 in Red cabbage boosts immune function
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Vitamin B-6 in Red cabbage promotes red blood cell production
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Vitamin B-6 in Red cabbage reduces symptoms of PMS
{{vitamin}} in Red cabbage reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Red cabbage supports heart health
{{vitamin}} in Red cabbage supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Red cabbage aids in protein metabolism
{{vitamin}} in Red cabbage aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Red cabbage improves mood and reduces depression
{{vitamin}} in Red cabbage improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Red cabbage supports healthy pregnancy
{{vitamin}} in Red cabbage supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Red cabbage helps prevent anemia
{{vitamin}} in Red cabbage helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Red cabbage reduces nausea during pregnancy
{{vitamin}} in Red cabbage reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 44 calories?
The amount of exercise required to burn off 1 cup, shredded Red cabbage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.