Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage
High Protein Vegetarian
13.33
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage Nutrients FAQs
Nutrients
- Vitamin C:Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage has 40 mg of Vitamin C.
- Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage has 100mg of Calcium.
- Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage has 300mg of Sodium, Na.
- Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage has 350mg of Potassium, K.
- Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage has 2.5mg of Iron.
What is the calorie content of Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage?
A typical serving 1 piece (200 grams) of Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage contains approximately 250 calories.
You can check the exact calorie content by logging Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage have?
The amount of fat in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage have?
The protein content in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage depends on the ingredients exists in it. On average, 1 piece (200 grams) of Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage, Download Nutribit app for healthier you!
How much sugar does a Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage have?
On average, 1 piece (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage.
How Much carbohydrates (carbs) is in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage?
The amount of carbohydrates (carbs) in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage.
How Much Fiber is in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage?
Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage contains approximately 5 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage for healthier you!
What vitamins and minerals are in a Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage?
Vitamins in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage:
Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage contains following minerals:
General
Does Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage contain caffeine?
Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage does not contain any caffeine.
Does Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage contain alcohol?
Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage for free?
Yes! Since Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage with water tracking feature?
Nutribit automatically calculates the water content of Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage and adds it to your daily hydration log. Simply log Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage
Fiber and Zinc in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage improves skin health.
Fiber in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage supports building and repairing tissues.
Builds and repairs tissues in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage supports immune function.
Supports immune function in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage provides energy.
Provides energy in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage supports muscle growth and strength.
Supports muscle growth and strength in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage helps in weight management.
Helps in weight management in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage supports bone health.
Supports bone health in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage regulates blood sugar levels.
Regulates blood sugar levels in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage supports digestion.
Fiber in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage supports heart health.
Soluble fiber in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage aids in weight management.
Fiber-rich foods in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage regulates blood sugar.
Fiber in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage promotes gut health.
Fiber in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage lowers the risk of colon cancer.
A high-fiber diet from Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage is linked to a reduced risk of colon cancer.
Fiber in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage helps lower blood pressure.
Adequate fiber in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage boosts immune function.
Fiber in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage reduces the risk of type 2 diabetes.
Fiber in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage boosts immune system
Boosts Immune System in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage promotes wound healing
Promotes Wound Healing in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage supports growth and development
Supports Growth and Development in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage enhances brain function
Enhances Brain Function in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage regulates hormonal balance
Regulates Hormonal Balance in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage supports healthy vision
Supports Healthy Vision in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage improves digestive health
Improves Digestive Health in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage maintains healthy reproductive function
Maintains Healthy Reproductive Function in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage reduces inflammation
Reduces Inflammation in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.