Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage

High Protein Vegetarian

Total Energy

250

kcal

41.67

% from carbs

13.33

% from protein

45

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

14g

Protein

8g

16%

Water

100g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

40mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Biotin

1UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage

A typical serving 1 piece of Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage depends on the ingredients exists in it. On average, 1 piece of Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage (about 200 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 25 grams of carbohydrates.

Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage contains approximately 5 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Roasted Vegetable Quesadilla With Zucchini, Carrots & Red Cabbage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.