Whole Wheat Homemade English Muffins

Continental, World Breakfast

Total Energy

160

kcal

70.44

% from carbs

12.58

% from protein

16.98

% from fats

In 60 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.2g

Monounsaturated

1.2g

Sodium, Na

120mg

5.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

15g

Protein

5g

10%

Water

15g

Glucose

5g

Sucrose

2g

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.4MG_ATE

Biotin

0.1UG

Folic acid

8UG

Iron, Fe

1.2mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Homemade English Muffins

A typical serving 1 pcs of Whole Wheat Homemade English Muffins (60 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Homemade English Muffins depends on the ingredients and preparation method. On average, one serving 1 pcs (60 grams) of Whole Wheat Homemade English Muffins contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Homemade English Muffins depends on the ingredients exists in it. On average, 1 pcs of Whole Wheat Homemade English Muffins (about 60 grams) contains approximately 5 grams of protein.

On average, 1 pcs (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 60 grams) contains about 28 grams of carbohydrates.

Whole Wheat Homemade English Muffins contains approximately 4 grams of fiber in 1 pcs (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 pcs Whole Wheat Homemade English Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.