Vegetable Pasta Soup

Italian, Dinner

Total Energy

150

kcal

64.1

% from carbs

12.82

% from protein

23.08

% from fats

In 250 g

% daily value


Total Fat

4g

6.2%


Saturated

1g

5%


Polyunsaturated

0.5g


Monounsaturated

1.5g



Sodium, Na

300mg

13%


Potassium, K

350mg

7.4%


Total Carbohydrates

25g

9.1%


Fiber

5g

17.9%


Sugars

5g

10%


Starch

10g


Protein

5g

10%


Water

200g





Glucose

2g


Sucrose

3g


Vitamin A, RAE

50UG


Vitamin C, total ascorbic acid

15mg


Vitamin E

0.5MG_ATE


Biotin

5UG


Folic acid

40UG


Iron, Fe

2mg


Calcium, Ca

100mg


Zinc, Zn

1mg


Magnesium, Mg

40mg


Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Pasta Soup

A typical serving 1 bowl of Vegetable Pasta Soup (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Pasta Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Vegetable Pasta Soup contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Pasta Soup depends on the ingredients exists in it. On average, 1 bowl of Vegetable Pasta Soup (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Vegetable Pasta Soup contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Vegetable Pasta Soup

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.