Vegetable Soup

Soup, Light

Total Energy

70

kcal

75.29

% from carbs

14.12

% from protein

10.59

% from fats

In 240 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.4g

Monounsaturated

0.8g

Sodium, Na

600mg

26.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

8g

Protein

3g

6%

Water

220g

Sucrose

2g

Glucose

1g

Calcium, Ca

35mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

5UG

Vitamin A, RAE

100UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

15UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Soup

A typical serving 1 cup of Vegetable Soup (240 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Vegetable Soup contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Soup depends on the ingredients exists in it. On average, 1 cup of Vegetable Soup (about 240 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 240 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 16 grams of carbohydrates.

Vegetable Soup contains approximately 3 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 cup Vegetable Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.