Roasted Carrot & Green Pepper Hummus

Side Dish, Vegetarian

Total Energy

150

kcal

26.67

% from carbs

13.33

% from protein

60

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

6.5g

Sodium, Na

30mg

1.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

2g

Protein

5g

10%

Water

70g

Glucose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Carrot & Green Pepper Hummus

A typical serving 1 serving of Roasted Carrot & Green Pepper Hummus (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Carrot & Green Pepper Hummus depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Roasted Carrot & Green Pepper Hummus contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Carrot & Green Pepper Hummus depends on the ingredients exists in it. On average, 1 serving of Roasted Carrot & Green Pepper Hummus (about 100 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 10 grams of carbohydrates.

Roasted Carrot & Green Pepper Hummus contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Roasted Carrot & Green Pepper Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.