Hearty Vegetable Tortilla Soup

Side Dish, High Protein Vegetarian

14.71

% from protein

58.82

% from carbs

58.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 300 mg
13%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 10 g

Protein 5 g
10%

Vitamin A, RAE 300 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Folic acid 50 UG

Calcium 100 mg

Iron 3 mg

Magnesium 40 mg

Zinc 1 mg

Sucrose 5 g

Hearty Vegetable Tortilla Soup Nutrients FAQs

Nutrients

What is the calorie content of Hearty Vegetable Tortilla Soup?

A typical serving 1 bowl (250 grams) of Hearty Vegetable Tortilla Soup contains approximately 150 calories.

You can check the exact calorie content by logging Hearty Vegetable Tortilla Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hearty Vegetable Tortilla Soup have?

The amount of fat in Hearty Vegetable Tortilla Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Hearty Vegetable Tortilla Soup contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hearty Vegetable Tortilla Soup have?

The protein content in Hearty Vegetable Tortilla Soup depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Hearty Vegetable Tortilla Soup contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Hearty Vegetable Tortilla Soup, Download Nutribit app for healthier you!

How much sugar does a Hearty Vegetable Tortilla Soup have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hearty Vegetable Tortilla Soup.

How Much carbohydrates (carbs) is in Hearty Vegetable Tortilla Soup?

The amount of carbohydrates (carbs) in Hearty Vegetable Tortilla Soup depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hearty Vegetable Tortilla Soup.

How Much Fiber is in Hearty Vegetable Tortilla Soup?

Hearty Vegetable Tortilla Soup contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hearty Vegetable Tortilla Soup for healthier you!

What vitamins and minerals are in a Hearty Vegetable Tortilla Soup?

Vitamins in Hearty Vegetable Tortilla Soup:

  • Vitamin C:Hearty Vegetable Tortilla Soup has 20 mg of Vitamin C.

Hearty Vegetable Tortilla Soup contains following minerals:

  • Hearty Vegetable Tortilla Soup has 100mg of Calcium.
  • Hearty Vegetable Tortilla Soup has 300mg of Sodium, Na.
  • Hearty Vegetable Tortilla Soup has 400mg of Potassium, K.
  • Hearty Vegetable Tortilla Soup has 3mg of Iron.

General

Does Hearty Vegetable Tortilla Soup contain caffeine?

Hearty Vegetable Tortilla Soup does not contain any caffeine.

Does Hearty Vegetable Tortilla Soup contain alcohol?

Hearty Vegetable Tortilla Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hearty Vegetable Tortilla Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hearty Vegetable Tortilla Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hearty Vegetable Tortilla Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hearty Vegetable Tortilla Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hearty Vegetable Tortilla Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hearty Vegetable Tortilla Soup for free?

Yes! Since Hearty Vegetable Tortilla Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hearty Vegetable Tortilla Soup with water tracking feature?

Nutribit automatically calculates the water content of Hearty Vegetable Tortilla Soup and adds it to your daily hydration log. Simply log Hearty Vegetable Tortilla Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hearty Vegetable Tortilla Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hearty Vegetable Tortilla Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hearty Vegetable Tortilla Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hearty Vegetable Tortilla Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hearty Vegetable Tortilla Soup

Fiber in Hearty Vegetable Tortilla Soup supports digestion.

Fiber in Hearty Vegetable Tortilla Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hearty Vegetable Tortilla Soup supports heart health.

Soluble fiber in Hearty Vegetable Tortilla Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hearty Vegetable Tortilla Soup aids in weight management.

Fiber-rich foods in Hearty Vegetable Tortilla Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hearty Vegetable Tortilla Soup regulates blood sugar.

Fiber in Hearty Vegetable Tortilla Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hearty Vegetable Tortilla Soup promotes gut health.

Fiber in Hearty Vegetable Tortilla Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hearty Vegetable Tortilla Soup lowers the risk of colon cancer.

A high-fiber diet from Hearty Vegetable Tortilla Soup is linked to a reduced risk of colon cancer.

Fiber in Hearty Vegetable Tortilla Soup improves skin health.

Fiber in Hearty Vegetable Tortilla Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hearty Vegetable Tortilla Soup helps lower blood pressure.

Adequate fiber in Hearty Vegetable Tortilla Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hearty Vegetable Tortilla Soup boosts immune function.

Fiber in Hearty Vegetable Tortilla Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hearty Vegetable Tortilla Soup reduces the risk of type 2 diabetes.

Fiber in Hearty Vegetable Tortilla Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Hearty Vegetable Tortilla Soup

Set Your Weight

4,783 steps

Average 2.3 ft stride

41 mins walk

5 km/hr or 3 mph

15 mins run

9 km/hr or 6 mph

36 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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