Vegetable Tortilla Soup
Side Dish, High Protein Vegetarian
15.75
% from protein62.99
% from carbs62.99
% from fatNutrition Facts
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Vegetable Tortilla Soup Nutrients FAQs
Nutrients
- Vitamin C:Vegetable Tortilla Soup has 30 mg of Vitamin C.
- Vegetable Tortilla Soup has 50mg of Calcium.
- Vegetable Tortilla Soup has 300mg of Sodium, Na.
- Vegetable Tortilla Soup has 500mg of Potassium, K.
- Vegetable Tortilla Soup has 3mg of Iron.
What is the calorie content of Vegetable Tortilla Soup?
A typical serving 1 serving (250 grams) of Vegetable Tortilla Soup contains approximately 120 calories.
You can check the exact calorie content by logging Vegetable Tortilla Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Tortilla Soup have?
The amount of fat in Vegetable Tortilla Soup depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Vegetable Tortilla Soup contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Tortilla Soup have?
The protein content in Vegetable Tortilla Soup depends on the ingredients exists in it. On average, 1 serving (250 grams) of Vegetable Tortilla Soup contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Tortilla Soup, Download Nutribit app for healthier you!
How much sugar does a Vegetable Tortilla Soup have?
On average, 1 serving (250 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Tortilla Soup.
How Much carbohydrates (carbs) is in Vegetable Tortilla Soup?
The amount of carbohydrates (carbs) in Vegetable Tortilla Soup depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Tortilla Soup.
How Much Fiber is in Vegetable Tortilla Soup?
Vegetable Tortilla Soup contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Tortilla Soup for healthier you!
What vitamins and minerals are in a Vegetable Tortilla Soup?
Vitamins in Vegetable Tortilla Soup:
Vegetable Tortilla Soup contains following minerals:
General
Does Vegetable Tortilla Soup contain caffeine?
Vegetable Tortilla Soup does not contain any caffeine.
Does Vegetable Tortilla Soup contain alcohol?
Vegetable Tortilla Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Tortilla Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Tortilla Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Tortilla Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Tortilla Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Tortilla Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Tortilla Soup for free?
Yes! Since Vegetable Tortilla Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Tortilla Soup with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Tortilla Soup and adds it to your daily hydration log. Simply log Vegetable Tortilla Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Tortilla Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Tortilla Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Tortilla Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Tortilla Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Tortilla Soup
Fiber in Vegetable Tortilla Soup supports digestion.
Fiber in Vegetable Tortilla Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegetable Tortilla Soup supports heart health.
Soluble fiber in Vegetable Tortilla Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegetable Tortilla Soup aids in weight management.
Fiber-rich foods in Vegetable Tortilla Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegetable Tortilla Soup regulates blood sugar.
Fiber in Vegetable Tortilla Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegetable Tortilla Soup promotes gut health.
Fiber in Vegetable Tortilla Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegetable Tortilla Soup lowers the risk of colon cancer.
A high-fiber diet from Vegetable Tortilla Soup is linked to a reduced risk of colon cancer.
Fiber in Vegetable Tortilla Soup improves skin health.
Fiber in Vegetable Tortilla Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegetable Tortilla Soup helps lower blood pressure.
Adequate fiber in Vegetable Tortilla Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegetable Tortilla Soup boosts immune function.
Fiber in Vegetable Tortilla Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegetable Tortilla Soup reduces the risk of type 2 diabetes.
Fiber in Vegetable Tortilla Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 serving Vegetable Tortilla Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.