Blueberry-Mango Marble Froyo Bars

Continental, Dessert

Total Energy

150

kcal

64.71

% from carbs

8.82

% from protein

26.47

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

120mg

2.6%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

16g

32%

Starch

2g

Protein

3g

6%

Water

70g

Glucose

10g

Sucrose

4g

Lactose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry-Mango Marble Froyo Bars

A typical serving 1 serving of Blueberry-Mango Marble Froyo Bars (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry-Mango Marble Froyo Bars depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Blueberry-Mango Marble Froyo Bars contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry-Mango Marble Froyo Bars depends on the ingredients exists in it. On average, 1 serving of Blueberry-Mango Marble Froyo Bars (about 100 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 100 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 22 grams of carbohydrates.

Blueberry-Mango Marble Froyo Bars contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Blueberry-Mango Marble Froyo Bars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.