Froyo

Common Food

9.18

% from protein

66.06

% from carbs

66.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174 g(174g)
Amount per serving
Calories
221
% Daily value*
Total Fat 6.3 g
9.6%
Saturated 4 g
20.2%
Polyunsaturated 0.2 g
Monounsaturated 1.7 g
Cholesterol 22.6 mg
7.5%
Sodium, Na 109.6 mg
4.8%
Potassium, K 271.4 mg
5.8%
Total Carbohydrates 37.6 g
13.7%
Sugars 34.7 g
69.3%
Protein 5.2 g
10.4%
Water 123.9 g
Vitamin A 306.2 IU
Retinol 83.5 UG
Vitamin A, RAE 85.3 UG
Carotene, beta 15.7 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 5.2 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 1.2 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.1 mg
Vitamin B-6 0.1 mg
Folate 7 UG
Folic acid 0 UG
Folate, food 7 UG
Folate, DFE 7 UG
Vitamin B-12 0.1 UG
Choline, total 40.2 mg
Vitamin K (phylloquinone) 0.5 UG
Calcium 174 mg
Iron 0.8 mg
Magnesium 17.4 mg
Phosphorus, P 154.9 mg
Zinc 0.5 mg
Copper 0 mg
Fluoride, F 44.7 UG
Selenium 3.3 UG
Ash 1 g
Theobromine 0 mg
Energy 923.9 kJ
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.7 g
SFA 16:0 1.7 g
SFA 18:0 0.6 g
MUFA 18:1 1.4 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

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Froyo Nutrients FAQs

Nutrients

What is the calorie content of Froyo?

A typical serving 1 taza (174 grams) of Froyo contains approximately 221 calories.

You can check the exact calorie content by logging Froyo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Froyo have?

The amount of fat in Froyo depends on the ingredients and preparation method. On average, one serving 1 taza (174 grams) of Froyo contains approximately 6.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Froyo have?

The protein content in Froyo depends on the ingredients exists in it. On average, 1 taza (174 grams) of Froyo contains approximately 5.22 grams of protein.

Know your exact protein requirement and how much protein you get from Froyo, Download Nutribit app for healthier you!

How much sugar does a Froyo have?

On average, 1 taza (174 grams) contains about 34.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Froyo.

How Much carbohydrates (carbs) is in Froyo?

The amount of carbohydrates (carbs) in Froyo depends on its serving size and preparation. On average, 1 taza (174 grams) contains about 37.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Froyo.

How Much Fiber is in Froyo?

Froyo contains approximately 0 grams of fiber in 1 taza (174 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Froyo for healthier you!

What vitamins and minerals are in a Froyo?

Vitamins in Froyo:

  • Vitamin A:Froyo has 306.24 IU of Vitamin A.
  • Vitamin B-12:Froyo has 0.1218 UG of Vitamin B-12.
  • Vitamin B-6:Froyo has 0.0696 mg of Vitamin B-6.
  • Vitamin C:Froyo has 1.218 mg of Vitamin C.
  • Vitamin D:Froyo has 5.22 IU of Vitamin D.

Froyo contains following minerals:

  • Froyo has 174mg of Calcium.
  • Froyo has 109.62mg of Sodium, Na.
  • Froyo has 271.44mg of Potassium, K.
  • Froyo has 0.8004mg of Iron.

General

Does Froyo contain caffeine?

Froyo does not contain any caffeine.

Does Froyo contain alcohol?

Froyo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Froyo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Froyo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Froyo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Froyo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Froyo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Froyo for free?

Yes! Since Froyo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Froyo with water tracking feature?

Nutribit automatically calculates the water content of Froyo and adds it to your daily hydration log. Simply log Froyo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Froyo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Froyo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Froyo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Froyo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Froyo

Calcium in Froyo supports bone health.

Calcium in Froyo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Froyo supports muscle function.

Calcium in Froyo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Froyo supports heart health.

Calcium in Froyo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Froyo supports nerve transmission.

Calcium in Froyo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Froyo supports blood clotting.

Calcium in Froyo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Froyo supports hormonal secretion.

Calcium in Froyo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Froyo supports weight management.

Calcium in Froyo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Froyo supports dental health.

Calcium in Froyo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Froyo supports blood pressure regulation.

Calcium in Froyo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 221 calories?

The amount of exercise required to burn off 1 taza Froyo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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