Pepper Cauliflower
Vegetarian
21.92
% from protein41.1
% from carbs41.1
% from fatNutrition Facts
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Pepper Cauliflower Nutrients FAQs
Nutrients
- Vitamin C:Pepper Cauliflower has 20 mg of Vitamin C.
- Pepper Cauliflower has 25mg of Calcium.
- Pepper Cauliflower has 100mg of Sodium, Na.
- Pepper Cauliflower has 250mg of Potassium, K.
- Pepper Cauliflower has 2.5mg of Iron.
What is the calorie content of Pepper Cauliflower?
A typical serving 1 serving (200 grams) of Pepper Cauliflower contains approximately 150 calories.
You can check the exact calorie content by logging Pepper Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepper Cauliflower have?
The amount of fat in Pepper Cauliflower depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pepper Cauliflower contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepper Cauliflower have?
The protein content in Pepper Cauliflower depends on the ingredients exists in it. On average, 1 serving (200 grams) of Pepper Cauliflower contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pepper Cauliflower, Download Nutribit app for healthier you!
How much sugar does a Pepper Cauliflower have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepper Cauliflower.
How Much carbohydrates (carbs) is in Pepper Cauliflower?
The amount of carbohydrates (carbs) in Pepper Cauliflower depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepper Cauliflower.
How Much Fiber is in Pepper Cauliflower?
Pepper Cauliflower contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepper Cauliflower for healthier you!
What vitamins and minerals are in a Pepper Cauliflower?
Vitamins in Pepper Cauliflower:
Pepper Cauliflower contains following minerals:
General
Does Pepper Cauliflower contain caffeine?
Pepper Cauliflower does not contain any caffeine.
Does Pepper Cauliflower contain alcohol?
Pepper Cauliflower does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepper Cauliflower?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepper Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepper Cauliflower quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepper Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepper Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepper Cauliflower for free?
Yes! Since Pepper Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepper Cauliflower with water tracking feature?
Nutribit automatically calculates the water content of Pepper Cauliflower and adds it to your daily hydration log. Simply log Pepper Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepper Cauliflower as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepper Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepper Cauliflower nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepper Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepper Cauliflower
Fiber and Zinc in Pepper Cauliflower improves skin health.
Fiber in Pepper Cauliflower helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pepper Cauliflower helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Pepper Cauliflower supports building and repairing tissues.
Builds and repairs tissues in Pepper Cauliflower is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepper Cauliflower supports immune function.
Supports immune function in Pepper Cauliflower is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepper Cauliflower helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepper Cauliflower is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepper Cauliflower provides energy.
Provides energy in Pepper Cauliflower can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepper Cauliflower supports muscle growth and strength.
Supports muscle growth and strength in Pepper Cauliflower is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepper Cauliflower helps in weight management.
Helps in weight management in Pepper Cauliflower promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepper Cauliflower aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepper Cauliflower is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepper Cauliflower supports bone health.
Supports bone health in Pepper Cauliflower plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepper Cauliflower improves skin, hair, and nails.
Improves skin, hair, and nails in Pepper Cauliflower is essential for the health and growth of hair, skin, and nails.
Protein in Pepper Cauliflower regulates blood sugar levels.
Regulates blood sugar levels in Pepper Cauliflower helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pepper Cauliflower supports digestion.
Fiber in Pepper Cauliflower aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pepper Cauliflower supports heart health.
Soluble fiber in Pepper Cauliflower can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pepper Cauliflower aids in weight management.
Fiber-rich foods in Pepper Cauliflower increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pepper Cauliflower regulates blood sugar.
Fiber in Pepper Cauliflower helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pepper Cauliflower promotes gut health.
Fiber in Pepper Cauliflower acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pepper Cauliflower lowers the risk of colon cancer.
A high-fiber diet from Pepper Cauliflower is linked to a reduced risk of colon cancer.
Fiber in Pepper Cauliflower helps lower blood pressure.
Adequate fiber in Pepper Cauliflower may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pepper Cauliflower boosts immune function.
Fiber in Pepper Cauliflower supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pepper Cauliflower reduces the risk of type 2 diabetes.
Fiber in Pepper Cauliflower can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Pepper Cauliflower boosts immune system
Boosts Immune System in Pepper Cauliflower is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pepper Cauliflower promotes wound healing
Promotes Wound Healing in Pepper Cauliflower plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pepper Cauliflower supports growth and development
Supports Growth and Development in Pepper Cauliflower is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pepper Cauliflower enhances brain function
Enhances Brain Function in Pepper Cauliflower is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pepper Cauliflower regulates hormonal balance
Regulates Hormonal Balance in Pepper Cauliflower helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pepper Cauliflower supports healthy vision
Supports Healthy Vision in Pepper Cauliflower is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pepper Cauliflower improves digestive health
Improves Digestive Health in Pepper Cauliflower supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pepper Cauliflower maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pepper Cauliflower plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pepper Cauliflower reduces inflammation
Reduces Inflammation in Pepper Cauliflower has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Pepper Cauliflower
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.