Cauliflower Pepper Fry (Chettinad Style)

Vegetarian

Total Energy

160

kcal

44.44

% from carbs

11.11

% from protein

44.44

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

1g

Monounsaturated

4.5g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

8g

Protein

4.5g

9%

Water

180g

Sucrose

6g

Calcium, Ca

50mg

Iron, Fe

2.4mg

Magnesium, Mg

25mg

Zinc, Zn

1.2mg

Vitamin A, RAE

60UG

Vitamin E

1.6MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

3UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower Pepper Fry (Chettinad Style)

A typical serving 1 bowl of Cauliflower Pepper Fry (Chettinad Style) (250 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower Pepper Fry (Chettinad Style) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Cauliflower Pepper Fry (Chettinad Style) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower Pepper Fry (Chettinad Style) depends on the ingredients exists in it. On average, 1 bowl of Cauliflower Pepper Fry (Chettinad Style) (about 250 grams) contains approximately 4.5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 18 grams of carbohydrates.

Cauliflower Pepper Fry (Chettinad Style) contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 bowl Cauliflower Pepper Fry (Chettinad Style)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.