Cauliflower Pepper Fry (Chettinad Style)

Vegetarian

11.11

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
160
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.2 g
6%
Polyunsaturated 1 g
Monounsaturated 4.5 g
Sodium, Na 150 mg
6.5%
Potassium, K 400 mg
8.5%
Total Carbohydrates 18 g
6.5%
Fiber 5 g
17.9%
Sugars 6 g
12%
Starch 8 g
Protein 4.5 g
9%
Water 180 g
Vitamin A, RAE 60 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.6 MG_ATE
Vitamin C 30 mg
Biotin 3 UG
Folic acid 80 UG
Calcium 50 mg
Iron 2.4 mg
Magnesium 25 mg
Zinc 1.2 mg
Sucrose 6 g

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Cauliflower Pepper Fry (Chettinad Style) Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower Pepper Fry (Chettinad Style)?

A typical serving 1 bowl (250 grams) of Cauliflower Pepper Fry (Chettinad Style) contains approximately 160 calories.

You can check the exact calorie content by logging Cauliflower Pepper Fry (Chettinad Style) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower Pepper Fry (Chettinad Style) have?

The amount of fat in Cauliflower Pepper Fry (Chettinad Style) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Cauliflower Pepper Fry (Chettinad Style) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower Pepper Fry (Chettinad Style) have?

The protein content in Cauliflower Pepper Fry (Chettinad Style) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Cauliflower Pepper Fry (Chettinad Style) contains approximately 4.5 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower Pepper Fry (Chettinad Style), Download Nutribit app for healthier you!

How much sugar does a Cauliflower Pepper Fry (Chettinad Style) have?

On average, 1 bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Pepper Fry (Chettinad Style).

How Much carbohydrates (carbs) is in Cauliflower Pepper Fry (Chettinad Style)?

The amount of carbohydrates (carbs) in Cauliflower Pepper Fry (Chettinad Style) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower Pepper Fry (Chettinad Style).

How Much Fiber is in Cauliflower Pepper Fry (Chettinad Style)?

Cauliflower Pepper Fry (Chettinad Style) contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Pepper Fry (Chettinad Style) for healthier you!

What vitamins and minerals are in a Cauliflower Pepper Fry (Chettinad Style)?

Vitamins in Cauliflower Pepper Fry (Chettinad Style):

  • Vitamin C:Cauliflower Pepper Fry (Chettinad Style) has 30 mg of Vitamin C.

Cauliflower Pepper Fry (Chettinad Style) contains following minerals:

  • Cauliflower Pepper Fry (Chettinad Style) has 50mg of Calcium.
  • Cauliflower Pepper Fry (Chettinad Style) has 150mg of Sodium, Na.
  • Cauliflower Pepper Fry (Chettinad Style) has 400mg of Potassium, K.
  • Cauliflower Pepper Fry (Chettinad Style) has 2.4mg of Iron.

General

Does Cauliflower Pepper Fry (Chettinad Style) contain caffeine?

Cauliflower Pepper Fry (Chettinad Style) does not contain any caffeine.

Does Cauliflower Pepper Fry (Chettinad Style) contain alcohol?

Cauliflower Pepper Fry (Chettinad Style) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower Pepper Fry (Chettinad Style)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Pepper Fry (Chettinad Style) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower Pepper Fry (Chettinad Style) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower Pepper Fry (Chettinad Style) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Pepper Fry (Chettinad Style) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower Pepper Fry (Chettinad Style) for free?

Yes! Since Cauliflower Pepper Fry (Chettinad Style) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower Pepper Fry (Chettinad Style) with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower Pepper Fry (Chettinad Style) and adds it to your daily hydration log. Simply log Cauliflower Pepper Fry (Chettinad Style) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower Pepper Fry (Chettinad Style) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Pepper Fry (Chettinad Style) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower Pepper Fry (Chettinad Style) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower Pepper Fry (Chettinad Style) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower Pepper Fry (Chettinad Style)

Fiber in Cauliflower Pepper Fry (Chettinad Style) supports digestion.

Fiber in Cauliflower Pepper Fry (Chettinad Style) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cauliflower Pepper Fry (Chettinad Style) supports heart health.

Soluble fiber in Cauliflower Pepper Fry (Chettinad Style) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cauliflower Pepper Fry (Chettinad Style) aids in weight management.

Fiber-rich foods in Cauliflower Pepper Fry (Chettinad Style) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cauliflower Pepper Fry (Chettinad Style) regulates blood sugar.

Fiber in Cauliflower Pepper Fry (Chettinad Style) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cauliflower Pepper Fry (Chettinad Style) promotes gut health.

Fiber in Cauliflower Pepper Fry (Chettinad Style) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cauliflower Pepper Fry (Chettinad Style) lowers the risk of colon cancer.

A high-fiber diet from Cauliflower Pepper Fry (Chettinad Style) is linked to a reduced risk of colon cancer.

Fiber in Cauliflower Pepper Fry (Chettinad Style) improves skin health.

Fiber in Cauliflower Pepper Fry (Chettinad Style) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cauliflower Pepper Fry (Chettinad Style) helps lower blood pressure.

Adequate fiber in Cauliflower Pepper Fry (Chettinad Style) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cauliflower Pepper Fry (Chettinad Style) boosts immune function.

Fiber in Cauliflower Pepper Fry (Chettinad Style) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cauliflower Pepper Fry (Chettinad Style) reduces the risk of type 2 diabetes.

Fiber in Cauliflower Pepper Fry (Chettinad Style) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 bowl Cauliflower Pepper Fry (Chettinad Style)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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