Cherry Tomato, Cucumber, Onion Salad in Red Wine Vinaigrette Dressing

Continental, Appetizer

Total Energy

120

kcal

40.34

% from carbs

6.72

% from protein

52.94

% from fats

In 150 g

% daily value


Total Fat

7g

10.8%


Saturated

1g

5%


Polyunsaturated

2g


Monounsaturated

4g



Sodium, Na

200mg

8.7%


Potassium, K

400mg

8.5%


Total Carbohydrates

12g

4.4%


Fiber

3g

10.7%


Sugars

6g

12%


Starch

2g


Protein

2g

4%


Water

130g





Sucrose

2g


Calcium, Ca

20mg


Iron, Fe

2mg


Magnesium, Mg

25mg


Zinc, Zn

1.5mg


Vitamin A, RAE

500UG



Vitamin D (D2 + D3)

0.4UG


Vitamin E

1.5MG_ATE


Vitamin C, total ascorbic acid

20mg


Biotin

4UG


Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cherry Tomato, Cucumber, Onion Salad in Red Wine Vinaigrette Dressing

A typical serving 1 bowl of Cherry Tomato, Cucumber, Onion Salad in Red Wine Vinaigrette Dressing (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cherry Tomato, Cucumber, Onion Salad in Red Wine Vinaigrette Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Cherry Tomato, Cucumber, Onion Salad in Red Wine Vinaigrette Dressing contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cherry Tomato, Cucumber, Onion Salad in Red Wine Vinaigrette Dressing depends on the ingredients exists in it. On average, 1 bowl of Cherry Tomato, Cucumber, Onion Salad in Red Wine Vinaigrette Dressing (about 150 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 12 grams of carbohydrates.

Cherry Tomato, Cucumber, Onion Salad in Red Wine Vinaigrette Dressing contains approximately 3 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Cherry Tomato, Cucumber, Onion Salad in Red Wine Vinaigrette Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.