Tomato Onion Cucumber Salad

Villa Fresh Italian Kitchen

4.48

% from protein

28.36

% from carbs

28.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0625 oz.
Amount per serving
Calories
16.3
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.2 g
0.9%
Sodium, Na 60 mg
2.6%
Total Carbohydrates 1.2 g
0.4%
Fiber 0.3 g
0.9%
Sugars 0.7 g
1.4%
Protein 0.2 g
0.4%

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Tomato Onion Cucumber Salad Nutrients FAQs

Nutrients

What is the calorie content of Tomato Onion Cucumber Salad?

A typical serving 16 oz. of Tomato Onion Cucumber Salad contains approximately 260 calories.

You can check the exact calorie content by logging Tomato Onion Cucumber Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato Onion Cucumber Salad have?

The amount of fat in Tomato Onion Cucumber Salad depends on the ingredients and preparation method. On average, one serving 16 oz. of Tomato Onion Cucumber Salad contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato Onion Cucumber Salad have?

The protein content in Tomato Onion Cucumber Salad depends on the ingredients exists in it. On average, 16 oz. of Tomato Onion Cucumber Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato Onion Cucumber Salad, Download Nutribit app for healthier you!

How much sugar does a Tomato Onion Cucumber Salad have?

On average, 16 oz. contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Onion Cucumber Salad.

How Much carbohydrates (carbs) is in Tomato Onion Cucumber Salad?

The amount of carbohydrates (carbs) in Tomato Onion Cucumber Salad depends on its serving size and preparation. On average, 16 oz. contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato Onion Cucumber Salad.

How Much Fiber is in Tomato Onion Cucumber Salad?

Tomato Onion Cucumber Salad contains approximately 4 grams of fiber in 16 oz..

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Onion Cucumber Salad for healthier you!

What vitamins and minerals are in a Tomato Onion Cucumber Salad?

Tomato Onion Cucumber Salad contains following minerals:

  • Tomato Onion Cucumber Salad has 960mg of Sodium, Na.

General

Does Tomato Onion Cucumber Salad contain caffeine?

Tomato Onion Cucumber Salad does not contain any caffeine.

Does Tomato Onion Cucumber Salad contain alcohol?

Tomato Onion Cucumber Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato Onion Cucumber Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Onion Cucumber Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato Onion Cucumber Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato Onion Cucumber Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Onion Cucumber Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato Onion Cucumber Salad for free?

Yes! Since Tomato Onion Cucumber Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato Onion Cucumber Salad with water tracking feature?

Nutribit automatically calculates the water content of Tomato Onion Cucumber Salad and adds it to your daily hydration log. Simply log Tomato Onion Cucumber Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato Onion Cucumber Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato Onion Cucumber Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato Onion Cucumber Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato Onion Cucumber Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato Onion Cucumber Salad

Sodium, Na in Tomato Onion Cucumber Salad supports fluid balance.

Maintains Fluid Balance in Tomato Onion Cucumber Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomato Onion Cucumber Salad supports nerve function.

Supports Nerve Function in Tomato Onion Cucumber Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomato Onion Cucumber Salad helps regulate blood pressure.

Regulates Blood Pressure in Tomato Onion Cucumber Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomato Onion Cucumber Salad supports muscle function.

Aids Muscle Function in Tomato Onion Cucumber Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tomato Onion Cucumber Salad aids nutrient absorption.

Improves Nutrient Absorption in Tomato Onion Cucumber Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomato Onion Cucumber Salad helps balance pH levels.

Balances pH Levels in Tomato Onion Cucumber Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tomato Onion Cucumber Salad supports bone health.

Supports Bone Health in Tomato Onion Cucumber Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 16 oz. Tomato Onion Cucumber Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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