Pear and Apple Coleslaw

Vegetarian

Total Energy

120

kcal

74.07

% from carbs

5.93

% from protein

20

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

2.3g

Sodium, Na

10mg

0.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

18g

36%

Protein

2g

4%

Water

170g

Glucose

5g

Sucrose

12g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pear and Apple Coleslaw

A typical serving 1 serving of Pear and Apple Coleslaw (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pear and Apple Coleslaw depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pear and Apple Coleslaw contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pear and Apple Coleslaw depends on the ingredients exists in it. On average, 1 serving of Pear and Apple Coleslaw (about 200 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 200 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Pear and Apple Coleslaw contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Pear and Apple Coleslaw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.