Pear and Apple Coleslaw

Vegetarian

5.93

% from protein

74.07

% from carbs

74.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.2 g
1%
Polyunsaturated 0.5 g
Monounsaturated 2.3 g
Sodium, Na 10 mg
0.4%
Potassium, K 250 mg
5.3%
Total Carbohydrates 25 g
9.1%
Fiber 6 g
21.4%
Sugars 18 g
36%
Protein 2 g
4%
Water 170 g
Vitamin A, RAE 80 UG
Vitamin E 0.5 MG_ATE
Vitamin C 10 mg
Biotin 5 UG
Folic acid 30 UG
Calcium 30 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 0.5 mg
Iodine 2 UG
Sucrose 12 g
Glucose 5 g

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Pear and Apple Coleslaw Nutrients FAQs

Nutrients

What is the calorie content of Pear and Apple Coleslaw?

A typical serving 1 serving (200 grams) of Pear and Apple Coleslaw contains approximately 120 calories.

You can check the exact calorie content by logging Pear and Apple Coleslaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pear and Apple Coleslaw have?

The amount of fat in Pear and Apple Coleslaw depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pear and Apple Coleslaw contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pear and Apple Coleslaw have?

The protein content in Pear and Apple Coleslaw depends on the ingredients exists in it. On average, 1 serving (200 grams) of Pear and Apple Coleslaw contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Pear and Apple Coleslaw, Download Nutribit app for healthier you!

How much sugar does a Pear and Apple Coleslaw have?

On average, 1 serving (200 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pear and Apple Coleslaw.

How Much carbohydrates (carbs) is in Pear and Apple Coleslaw?

The amount of carbohydrates (carbs) in Pear and Apple Coleslaw depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pear and Apple Coleslaw.

How Much Fiber is in Pear and Apple Coleslaw?

Pear and Apple Coleslaw contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pear and Apple Coleslaw for healthier you!

What vitamins and minerals are in a Pear and Apple Coleslaw?

Vitamins in Pear and Apple Coleslaw:

  • Vitamin C:Pear and Apple Coleslaw has 10 mg of Vitamin C.

Pear and Apple Coleslaw contains following minerals:

  • Pear and Apple Coleslaw has 30mg of Calcium.
  • Pear and Apple Coleslaw has 10mg of Sodium, Na.
  • Pear and Apple Coleslaw has 250mg of Potassium, K.
  • Pear and Apple Coleslaw has 1.5mg of Iron.

General

Does Pear and Apple Coleslaw contain caffeine?

Pear and Apple Coleslaw does not contain any caffeine.

Does Pear and Apple Coleslaw contain alcohol?

Pear and Apple Coleslaw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pear and Apple Coleslaw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pear and Apple Coleslaw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pear and Apple Coleslaw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pear and Apple Coleslaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pear and Apple Coleslaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pear and Apple Coleslaw for free?

Yes! Since Pear and Apple Coleslaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pear and Apple Coleslaw with water tracking feature?

Nutribit automatically calculates the water content of Pear and Apple Coleslaw and adds it to your daily hydration log. Simply log Pear and Apple Coleslaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pear and Apple Coleslaw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pear and Apple Coleslaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pear and Apple Coleslaw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pear and Apple Coleslaw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pear and Apple Coleslaw

Fiber in Pear and Apple Coleslaw supports digestion.

Fiber in Pear and Apple Coleslaw aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pear and Apple Coleslaw supports heart health.

Soluble fiber in Pear and Apple Coleslaw can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pear and Apple Coleslaw aids in weight management.

Fiber-rich foods in Pear and Apple Coleslaw increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pear and Apple Coleslaw regulates blood sugar.

Fiber in Pear and Apple Coleslaw helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pear and Apple Coleslaw promotes gut health.

Fiber in Pear and Apple Coleslaw acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pear and Apple Coleslaw lowers the risk of colon cancer.

A high-fiber diet from Pear and Apple Coleslaw is linked to a reduced risk of colon cancer.

Fiber in Pear and Apple Coleslaw improves skin health.

Fiber in Pear and Apple Coleslaw helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pear and Apple Coleslaw helps lower blood pressure.

Adequate fiber in Pear and Apple Coleslaw may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pear and Apple Coleslaw boosts immune function.

Fiber in Pear and Apple Coleslaw supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pear and Apple Coleslaw reduces the risk of type 2 diabetes.

Fiber in Pear and Apple Coleslaw can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Pear and Apple Coleslaw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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