Apple and Kale Coleslaw

World of Beer

2.86

% from protein

20

% from carbs

20

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
140
% Daily value*
Total Fat 12 g
18.5%
Saturated 2 g
10%
Cholesterol 15 mg
5%
Sodium, Na 170 mg
7.4%
Total Carbohydrates 7 g
2.5%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 1 g
2%
Vitamin A 2500 IU
Vitamin C 36 mg
Calcium 52 mg
Iron 0 mg

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Apple and Kale Coleslaw Nutrients FAQs

Nutrients

What is the calorie content of Apple and Kale Coleslaw?

A typical serving 1 Serving of Apple and Kale Coleslaw contains approximately 140 calories.

You can check the exact calorie content by logging Apple and Kale Coleslaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple and Kale Coleslaw have?

The amount of fat in Apple and Kale Coleslaw depends on the ingredients and preparation method. On average, one serving 1 Serving of Apple and Kale Coleslaw contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple and Kale Coleslaw have?

The protein content in Apple and Kale Coleslaw depends on the ingredients exists in it. On average, 1 Serving of Apple and Kale Coleslaw contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Apple and Kale Coleslaw, Download Nutribit app for healthier you!

How much sugar does a Apple and Kale Coleslaw have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple and Kale Coleslaw.

How Much carbohydrates (carbs) is in Apple and Kale Coleslaw?

The amount of carbohydrates (carbs) in Apple and Kale Coleslaw depends on its serving size and preparation. On average, 1 Serving contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple and Kale Coleslaw.

How Much Fiber is in Apple and Kale Coleslaw?

Apple and Kale Coleslaw contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple and Kale Coleslaw for healthier you!

What vitamins and minerals are in a Apple and Kale Coleslaw?

Vitamins in Apple and Kale Coleslaw:

  • Vitamin A:Apple and Kale Coleslaw has 2500 IU of Vitamin A.
  • Vitamin C:Apple and Kale Coleslaw has 36 mg of Vitamin C.

Apple and Kale Coleslaw contains following minerals:

  • Apple and Kale Coleslaw has 52mg of Calcium.
  • Apple and Kale Coleslaw has 170mg of Sodium, Na.

General

Does Apple and Kale Coleslaw contain caffeine?

Apple and Kale Coleslaw does not contain any caffeine.

Does Apple and Kale Coleslaw contain alcohol?

Apple and Kale Coleslaw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple and Kale Coleslaw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple and Kale Coleslaw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple and Kale Coleslaw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple and Kale Coleslaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple and Kale Coleslaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple and Kale Coleslaw for free?

Yes! Since Apple and Kale Coleslaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple and Kale Coleslaw with water tracking feature?

Nutribit automatically calculates the water content of Apple and Kale Coleslaw and adds it to your daily hydration log. Simply log Apple and Kale Coleslaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple and Kale Coleslaw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple and Kale Coleslaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple and Kale Coleslaw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple and Kale Coleslaw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple and Kale Coleslaw

Vitamin A in Apple and Kale Coleslaw supports eye health.

Vitamin A in Apple and Kale Coleslaw is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Apple and Kale Coleslaw boosts immune function.

Vitamin A in Apple and Kale Coleslaw helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Apple and Kale Coleslaw promotes healthy skin.

Vitamin A in Apple and Kale Coleslaw supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Apple and Kale Coleslaw enhances reproductive health.

Vitamin A in Apple and Kale Coleslaw plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Apple and Kale Coleslaw supports bone health.

Vitamin A in Apple and Kale Coleslaw contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Apple and Kale Coleslaw reduces the risk of certain cancers.

Vitamin A in Apple and Kale Coleslaw helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Apple and Kale Coleslaw promotes healthy development during pregnancy.

Vitamin A in Apple and Kale Coleslaw is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Apple and Kale Coleslaw maintains healthy mucous membranes.

Vitamin A in Apple and Kale Coleslaw helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Apple and Kale Coleslaw improves wound healing.

Vitamin A in Apple and Kale Coleslaw promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Apple and Kale Coleslaw may reduce the risk of macular degeneration.

Vitamin A in Apple and Kale Coleslaw, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 1 Serving Apple and Kale Coleslaw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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