Mango Tomato Bean Salsa

Side Dish, Vegetarian

Total Energy

110

kcal

62.5

% from carbs

9.38

% from protein

28.13

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

40mg

1.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

5g

Protein

3g

6%

Water

70g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

15UG

Iron, Fe

1.2mg

Calcium, Ca

25mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mango Tomato Bean Salsa

A typical serving 1 Serving of Mango Tomato Bean Salsa (150 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Tomato Bean Salsa depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Mango Tomato Bean Salsa contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Tomato Bean Salsa depends on the ingredients exists in it. On average, 1 Serving of Mango Tomato Bean Salsa (about 150 grams) contains approximately 3 grams of protein.

On average, 1 Serving (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 20 grams of carbohydrates.

Mango Tomato Bean Salsa contains approximately 4 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salsa, Black Bean Mango

The Vine

10 kcal

Sweet Mango & Bean Salsa

Casa Mamita

20 kcal

Mango Black Bean Salsa

Sol Tropical

20 kcal

Mango Salsa - Fresh Mango Salsa

Snack, Vegetarian

60 kcal

Mango Peach Salsa, with Charred Tomato

Salpica

15 kcal

Tomato salsa

Fresh Cravings

10 kcal

Mango salsa

Common Food

30 kcal

Salsa, Mango

Common Food

25 kcal

Salsa Mango

Generic

10 kcal

Four Bean Salsa

Amir Foods

25 kcal

Black Bean Salsa

Common Food

25 kcal

Three Bean Salsa

Taste of Inspirations

25 kcal

Borracho Bean Salsa

Great Value

15 kcal

Salsa, Black Bean

Hy-Vee

30 kcal

Salsa, Black Bean & Corn Salsa

Lunds & Byerlys

25 kcal

Cool Tomato Salsa

ASDA

20 kcal

Tomato Salsa, Medium

Woolworths

24 kcal

Tortillas, Tomato Salsa

Casa Mendosa

190 kcal

Sweet Tomato Salsa

Ale 8

10 kcal

Tomato Salsa, Mild

Mike's

10 kcal

Fresh Tomato Salsa

Chipotle

25 kcal

Roasted Tomato Salsa

Noah's Bagels

10 kcal

Tomatillo/Tomato Salsa

Uberrito

15 kcal

How to burn 110 calories?

The amount of exercise required to burn off 1 Serving Mango Tomato Bean Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.