Mango Tomato Bean Salsa

Side Dish, Vegetarian

9.38

% from protein

62.5

% from carbs

62.5

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
110
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 2 g

Sodium, Na 40 mg
1.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 12 g
24%

Starch 5 g

Protein 3 g
6%

Water 70 g

Vitamin A, RAE 70 UG

Vitamin E 1 MG_ATE

Vitamin C 20 mg

Biotin 1 UG

Folic acid 15 UG

Calcium 25 mg

Iron 1.2 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 5 UG

Sucrose 2 g

Glucose 3 g

Mango Tomato Bean Salsa Nutrients FAQs

Nutrients

What is the calorie content of Mango Tomato Bean Salsa?

A typical serving 1 Serving (150 grams) of Mango Tomato Bean Salsa contains approximately 110 calories.

You can check the exact calorie content by logging Mango Tomato Bean Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Tomato Bean Salsa have?

The amount of fat in Mango Tomato Bean Salsa depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Mango Tomato Bean Salsa contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Tomato Bean Salsa have?

The protein content in Mango Tomato Bean Salsa depends on the ingredients exists in it. On average, 1 Serving (150 grams) of Mango Tomato Bean Salsa contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Tomato Bean Salsa, Download Nutribit app for healthier you!

How much sugar does a Mango Tomato Bean Salsa have?

On average, 1 Serving (150 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Tomato Bean Salsa.

How Much carbohydrates (carbs) is in Mango Tomato Bean Salsa?

The amount of carbohydrates (carbs) in Mango Tomato Bean Salsa depends on its serving size and preparation. On average, 1 Serving (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Tomato Bean Salsa.

How Much Fiber is in Mango Tomato Bean Salsa?

Mango Tomato Bean Salsa contains approximately 4 grams of fiber in 1 Serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Tomato Bean Salsa for healthier you!

What vitamins and minerals are in a Mango Tomato Bean Salsa?

Vitamins in Mango Tomato Bean Salsa:

  • Vitamin C:Mango Tomato Bean Salsa has 20 mg of Vitamin C.

Mango Tomato Bean Salsa contains following minerals:

  • Mango Tomato Bean Salsa has 25mg of Calcium.
  • Mango Tomato Bean Salsa has 40mg of Sodium, Na.
  • Mango Tomato Bean Salsa has 300mg of Potassium, K.
  • Mango Tomato Bean Salsa has 1.2mg of Iron.

General

Does Mango Tomato Bean Salsa contain caffeine?

Mango Tomato Bean Salsa does not contain any caffeine.

Does Mango Tomato Bean Salsa contain alcohol?

Mango Tomato Bean Salsa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Tomato Bean Salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Tomato Bean Salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Tomato Bean Salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Tomato Bean Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Tomato Bean Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Tomato Bean Salsa for free?

Yes! Since Mango Tomato Bean Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Tomato Bean Salsa with water tracking feature?

Nutribit automatically calculates the water content of Mango Tomato Bean Salsa and adds it to your daily hydration log. Simply log Mango Tomato Bean Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Tomato Bean Salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Tomato Bean Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Tomato Bean Salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Tomato Bean Salsa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Tomato Bean Salsa

How to burn 110 calories?

The amount of exercise required to burn off 1 Serving Mango Tomato Bean Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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