Roasted Fennel and Tomato Soup

Appetizer, Vegetarian

Total Energy

100

kcal

70.59

% from carbs

11.76

% from protein

17.65

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

3g

Protein

3g

6%

Water

190g

Sucrose

5g

Glucose

2g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

800UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Fennel and Tomato Soup

A typical serving 1 Bowl of Roasted Fennel and Tomato Soup (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Fennel and Tomato Soup depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Roasted Fennel and Tomato Soup contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Fennel and Tomato Soup depends on the ingredients exists in it. On average, 1 Bowl of Roasted Fennel and Tomato Soup (about 200 grams) contains approximately 3 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 18 grams of carbohydrates.

Roasted Fennel and Tomato Soup contains approximately 4 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Bowl Roasted Fennel and Tomato Soup

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.