Cumin Spiced Potato And Leek Soup

Continental, Side Dish

Total Energy

100

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

6g

Protein

2g

4%

Water

150g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.8MG_ATE

Biotin

1.5UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cumin Spiced Potato And Leek Soup

A typical serving 1 bowl of Cumin Spiced Potato And Leek Soup (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cumin Spiced Potato And Leek Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Cumin Spiced Potato And Leek Soup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cumin Spiced Potato And Leek Soup depends on the ingredients exists in it. On average, 1 bowl of Cumin Spiced Potato And Leek Soup (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 12 grams of carbohydrates.

Cumin Spiced Potato And Leek Soup contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Cumin Spiced Potato And Leek Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.