Mini Bread Pizza - Cheesy Canapes

Vegetarian

Total Energy

100

kcal

45.71

% from carbs

11.43

% from protein

42.86

% from fats

In 40 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

5g

Protein

3g

6%

Water

25g

Glucose

0.5g

Sucrose

0.5g

Lactose

0.5g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Biotin

0.2UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Bread Pizza - Cheesy Canapes

A typical serving 1 piece of Mini Bread Pizza - Cheesy Canapes (40 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Bread Pizza - Cheesy Canapes depends on the ingredients and preparation method. On average, one serving 1 piece (40 grams) of Mini Bread Pizza - Cheesy Canapes contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Bread Pizza - Cheesy Canapes depends on the ingredients exists in it. On average, 1 piece of Mini Bread Pizza - Cheesy Canapes (about 40 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 40 grams) contains about 12 grams of carbohydrates.

Mini Bread Pizza - Cheesy Canapes contains approximately 1 grams of fiber in 1 piece (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 piece Mini Bread Pizza - Cheesy Canapes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.