Cheesy Bread Sticks

Mama Cozzi's

Total Energy

230

kcal

39.66

% from carbs

13.79

% from protein

46.55

% from fats

In 71 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Bread Sticks

A typical serving 2 bread sticks + 2 tbsp sauce of Cheesy Bread Sticks (71 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Bread Sticks depends on the ingredients and preparation method. On average, one serving 2 bread sticks + 2 tbsp sauce (71 grams) of Cheesy Bread Sticks contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Bread Sticks depends on the ingredients exists in it. On average, 2 bread sticks + 2 tbsp sauce of Cheesy Bread Sticks (about 71 grams) contains approximately 8 grams of protein.

On average, 2 bread sticks + 2 tbsp sauce (about 71 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 bread sticks + 2 tbsp sauce (about 71 grams) contains about 23 grams of carbohydrates.

Cheesy Bread Sticks contains approximately 1 grams of fiber in 2 bread sticks + 2 tbsp sauce (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 bread sticks + 2 tbsp sauce Cheesy Bread Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.