Carrot Soup
Continental, Dinner
Total Energy
95
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
3.5g
5.4%
Saturated
0.5g
2.5%
Polyunsaturated
1g
Monounsaturated
2g
Sodium, Na
430mg
18.7%
Potassium, K
450mg
9.6%
Total Carbohydrates
14g
5.1%
Fiber
3g
10.7%
Sugars
6g
12%
Starch
5g
Protein
2g
4%
Water
230g
Glucose
3g
Sucrose
3g
Vitamin A, RAE
130UG
Vitamin C, total ascorbic acid
8mg
Vitamin E
1.5MG_ATE
Biotin
3UG
Folic acid
15UG
Iron, Fe
2mg
Calcium, Ca
80mg
Zinc, Zn
1.2mg
Magnesium, Mg
20mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Carrot Soup?
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