Carrot Soup

Continental, Dinner

Total Energy

95

kcal

58.64

% from carbs

8.38

% from protein

32.98

% from fats

In 250 g

% daily value


Total Fat

3.5g

5.4%


Saturated

0.5g

2.5%


Polyunsaturated

1g


Monounsaturated

2g



Sodium, Na

430mg

18.7%


Potassium, K

450mg

9.6%


Total Carbohydrates

14g

5.1%


Fiber

3g

10.7%


Sugars

6g

12%


Starch

5g


Protein

2g

4%


Water

230g





Glucose

3g


Sucrose

3g


Vitamin A, RAE

130UG


Vitamin C, total ascorbic acid

8mg


Vitamin E

1.5MG_ATE


Biotin

3UG


Folic acid

15UG


Iron, Fe

2mg


Calcium, Ca

80mg


Zinc, Zn

1.2mg


Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Carrot Soup

A typical serving 1 Bowl of Carrot Soup (250 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Soup depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Carrot Soup contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Soup depends on the ingredients exists in it. On average, 1 Bowl of Carrot Soup (about 250 grams) contains approximately 2 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 14 grams of carbohydrates.

Carrot Soup contains approximately 3 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 95 calories?

The amount of exercise required to burn off 1 Bowl Carrot Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.