Oat Olives and Broccoli Sandwich Spread

Continental, Side Dish

Total Energy

80

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 30 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

30mg

0.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

5g

Protein

3g

6%

Water

15g

Sucrose

1g

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.2MG_ATE

Iron, Fe

0.5mg

Calcium, Ca

5mg

Zinc, Zn

0.3mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Olives and Broccoli Sandwich Spread

A typical serving 1 tbsp of Oat Olives and Broccoli Sandwich Spread (30 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Olives and Broccoli Sandwich Spread depends on the ingredients and preparation method. On average, one serving 1 tbsp (30 grams) of Oat Olives and Broccoli Sandwich Spread contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Olives and Broccoli Sandwich Spread depends on the ingredients exists in it. On average, 1 tbsp of Oat Olives and Broccoli Sandwich Spread (about 30 grams) contains approximately 3 grams of protein.

On average, 1 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 30 grams) contains about 10 grams of carbohydrates.

Oat Olives and Broccoli Sandwich Spread contains approximately 2 grams of fiber in 1 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 tbsp Oat Olives and Broccoli Sandwich Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.