Broccoli and Cheese Sandwich

Vegetarian, High Calcium

Total Energy

350

kcal

49.18

% from carbs

16.39

% from protein

34.43

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

15g

Protein

15g

30%

Water

150g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

3MG_ATE

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

130mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli and Cheese Sandwich

A typical serving 1 serving of Broccoli and Cheese Sandwich (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli and Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Broccoli and Cheese Sandwich contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli and Cheese Sandwich depends on the ingredients exists in it. On average, 1 serving of Broccoli and Cheese Sandwich (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 45 grams of carbohydrates.

Broccoli and Cheese Sandwich contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Broccoli and Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.