Spinach Guacamole and Broccoli Sandwich

Wrap, Nutrient-Dense

Total Energy

330

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 220 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

9g

32.1%

Sugars

6g

12%

Starch

14g

Protein

12g

24%

Water

110g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

14mg

Vitamin E

2.5MG_ATE

Biotin

45UG

Folic acid

5UG

Iron, Fe

2.5mg

Calcium, Ca

220mg

Zinc, Zn

1.5mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Guacamole and Broccoli Sandwich

A typical serving 1 Sandwich of Spinach Guacamole and Broccoli Sandwich (220 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Guacamole and Broccoli Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (220 grams) of Spinach Guacamole and Broccoli Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Guacamole and Broccoli Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Spinach Guacamole and Broccoli Sandwich (about 220 grams) contains approximately 12 grams of protein.

On average, 1 Sandwich (about 220 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 220 grams) contains about 45 grams of carbohydrates.

Spinach Guacamole and Broccoli Sandwich contains approximately 9 grams of fiber in 1 Sandwich (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 Sandwich Spinach Guacamole and Broccoli Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.